| 全馬 | 05:26:00 | 07:43/km | 第182馬官方成績 | 日期 | 2016-03-06 | 成績 | 05:26:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'23" (+03'28") | 01:16'42" (+07'28") | | 00:40'19" (+07'24") | | 00:32'55" | 01:14'10" (+04'56") | | 00:41'15" (+08'20") | | 00:36'00" (+03'05") | 01:09'14" | | 00:33'14" (+00'19") | | 00:48'45" (+15'50") | 01:23'36" (+14'22") | | 00:34'51" (+01'56") | |
日期: 2016-03-06 08:30 - 總爬升: 914 m - 地點: 新北市雙溪 - 天氣: 晴 - 平均心率: 66 - 卡路里: 3312 Cal - 溫度: 19°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'33" | 1001 / 1001 | 2 | | 05'56" (+00'23") | 1005 / 2006 | 3 | | 07'29" (+01'56") | 1012 / 3019 | 4 | | 08'17" (+02'44") | 1010 / 4030 | 5 | | 09'06" (+03'33") | 1001 / 5031 |
6 | | 07'32" (+01'59") | 1017 / 6049 | 7 | | 07'27" (+01'54") | 1003 / 7053 | 8 | | 09'40" (+04'07") | 1006 / 8059 | 9 | | 07'12" (+01'39") | 1008 / 9067 | 10 | | 08'17" (+02'44") | 1011 / 10078 | 11 | | 05'57" (+00'24") | 1013 / 11092 | 12 | | 07'06" (+01'33") | 997 / 12089 | 13 | | 07'11" (+01'38") | 1002 / 13091 | 14 | | 06'32" (+00'59") | 1011 / 14103 | 15 | | 06'15" (+00'42") | 996 / 15099 | 16 | | 09'03" (+03'30") | 1019 / 16118 | 17 | | 07'16" (+01'43") | 1004 / 17122 | 18 | | 08'04" (+02'31") | 1013 / 18135 | 19 | | 07'14" (+01'41") | 1009 / 19145 | 20 | | 09'22" (+03'49") | 994 / 20140 | 21 | | 07'25" (+01'52") | 1010 / 21150 | 22 | | 06'34" (+01'01") | 1006 / 22156 | 23 | | 07'52" (+02'19") | 1004 / 23161 | 24 | | 06'46" (+01'13") | 1003 / 24165 | 25 | | 07'18" (+01'45") | 1015 / 25180 | 26 | | 06'18" (+00'45") | 1000 / 26180 | 27 | | 05'52" (+00'19") | 1009 / 27189 | 28 | | 08'06" (+02'33") | 1012 / 28202 | 29 | | 05'35" (+00'02") | 1000 / 29203 | 30 | | 07'21" (+01'48") | 1006 / 30209 | 31 | | 08'19" (+02'46") | 1014 / 31224 | 32 | | 12'20" (+06'47") | 1002 / 32227 | 33 | | 07'42" (+02'09") | 1005 / 33232 | 34 | | 09'44" (+04'11") | 1011 / 34244 | 35 | | 10'28" (+04'55") | 1009 / 35254 | 36 | | 07'13" (+01'40") | 1007 / 36261 | 37 | | 06'14" (+00'41") | 1004 / 37266 | 38 | | 07'55" (+02'22") | 1002 / 38268 | 39 | | 07'19" (+01'46") | 1014 / 39283 | 40 | | 06'09" (+00'36") | 1015 / 40299 | 41 | | 06'28" (+00'55") | 1007 / 41306 | 42 | | 06'01" (+00'28") | 1012 / 42319 | 43 | | 08'17" (+02'44") | 1005 / 43324 |
桃園Dasing DaDa 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
3月累積里程 : 320.18 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'34" | 00:05'34" | 2 | 05'56" | 00:11'30" | 3 | 07'30" | 00:19'00" | 4 | 08'17" | 00:27'17" | 5 | 09'06" | 00:36'23" | 6 | 07'14" | 00:43'37" | 7 | 07'48" | 00:51'25" | 8 | 09'45" | 01:01'10" | 9 | 06'49" | 01:07'59" | 10 | 08'43" | 01:16'42" | 11 | 05'58" | 01:22'40" | 12 | 07'04" | 01:29'44" | 13 | 07'10" | 01:36'54" | 14 | 06'07" | 01:43'01" | 15 | 06'36" | 01:49'37" | 16 | 09'12" | 01:58'49" | 17 | 07'13" | 02:06'02" | 18 | 08'08" | 02:14'10" | 19 | 07'18" | 02:21'28" | 20 | 09'24" | 02:30'52" | 21 | 07'13" | 02:38'05" | 22 | 06'33" | 02:44'38" | 23 | 08'08" | 02:52'46" | 24 | 06'30" | 02:59'16" | 25 | 07'36" | 03:06'52" | 26 | 06'16" | 03:13'08" | 27 | 05'56" | 03:19'04" | 28 | 07'58" | 03:27'02" | 29 | 05'49" | 03:32'51" | 30 | 07'15" | 03:40'06" | 31 | 08'15" | 03:48'21" | 32 | 11'37" | 03:59'58" | 33 | 08'22" | 04:08'20" | 34 | 08'17" | 04:16'37" | 35 | 12'14" | 04:28'51" | 36 | 07'05" | 04:35'56" | 37 | 06'23" | 04:42'19" | 38 | 07'54" | 04:50'13" | 39 | 07'23" | 04:57'36" | 40 | 06'06" | 05:03'42" | 41 | 06'34" | 05:10'16" | 42 | 05'57" | 05:16'13" | 43 | 06'28" | 05:22'41" | 43.0 | 442'35" | 05:26'40" |
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