| 賽前宣言: 東馬摃龜怒報！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 105.18 km  Adidas Adios Boost 2 累積 : 815.5 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 05'49" | 00:11'58" | | 3 | 05'49" | 00:17'47" | | 4 | 05'42" | 00:23'29" | | 5 | 05'43" | 00:29'12" | | 6 | 05'39" | 00:34'51" | | 7 | 06'10" | 00:41'01" | | 8 | 05'48" | 00:46'49" | | 9 | 05'53" | 00:52'42" | | 10 | 06'02" | 00:58'44" | | 11 | 06'03" | 01:04'47" | | 12 | 07'15" | 01:12'02" | | 13 | 05'40" | 01:17'42" | | 14 | 06'24" | 01:24'06" | | 15 | 06'21" | 01:30'27" | | 16 | 06'43" | 01:37'10" | | 17 | 06'33" | 01:43'43" | | 18 | 06'21" | 01:50'04" | | 19 | 07'23" | 01:57'27" | | 20 | 06'19" | 02:03'46" | | 21 | 06'34" | 02:10'20" | | 22 | 06'36" | 02:16'56" | | 23 | 06'56" | 02:23'52" | | 24 | 06'38" | 02:30'30" | | 25 | 07'12" | 02:37'42" | | 26 | 06'31" | 02:44'13" | | 27 | 08'23" | 02:52'36" | | 28 | 06'51" | 02:59'27" | | 29 | 06'59" | 03:06'26" | | 30 | 08'08" | 03:14'34" | | 31 | 07'10" | 03:21'44" | | 32 | 06'42" | 03:28'26" | | 33 | 07'19" | 03:35'45" | | 34 | 06'56" | 03:42'41" | | 35 | 07'52" | 03:50'33" | | 36 | 07'07" | 03:57'40" | | 37 | 07'13" | 04:04'53" | | 38 | 07'13" | 04:12'06" | | 39 | 06'55" | 04:19'01" | | 40 | 08'34" | 04:27'35" | | 41 | 05'27" | 04:33'02" | | 42 | 07'00" | 04:40'02" | | 42.6 | 08'21" | 04:44'48" |
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