42.2 km | 04:39:15 | 06:36/km日期: 2016-03-06 06:00 - 地點: 佳里慶長宮(北頭洋) - 天氣: 晴 - 平均心率: 166 - 卡路里: 2583 Cal - 溫度: 22°C - 濕度: 82%
Pace: 06'17" / 06'07" / 06'04" / 05'55" / 06'00" / 05'58" / 05'55" / 06'06" / 06'10" / 08'00" / 05'53" / 05'56" / 06'04" / 05'55" / 05'45" / 05'40" / 05'58" / 05'57" / 06'02" / 08'13" / 06'00" / 06'22" / 06'38" / 06'18" / 06'20" / 06'17" / 06'21" / 06'10" / 06'19" / 06'19" / 09'21" / 06'37" / 12'48" / 06'29" / 07'08" / 07'31" / 06'30" / 07'52" / 06'11" / 06'25" / 06'24" / 07'40" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'37") | 1000 / 1000 |
| 2 | | 06'07" (+00'28") | 1000 / 2000 |
| 3 | | 06'03" (+00'24") | 1000 / 3000 |
| 4 | | 05'55" (+00'16") | 1000 / 4000 |
| 5 | | 06'00" (+00'21") | 1000 / 5000 |
| 6 | | 05'58" (+00'19") | 1000 / 6000 |
| 7 | | 05'54" (+00'15") | 1000 / 7000 |
| 8 | | 06'05" (+00'26") | 1000 / 8000 |
| 9 | | 06'10" (+00'31") | 1000 / 9000 |
| 10 | | 05'43" (+00'04") | 228 / 9228 |
| 11 | | 01:07'06" (+01'27") | 32 / 9260 |
| 12 | | 05'59" (+00'20") | 1000 / 10260 |
| 13 | | 06'00" (+00'21") | 1000 / 11260 |
| 14 | | 05'55" (+00'16") | 1000 / 12260 |
| 15 | | 06'03" (+00'24") | 744 / 13005 |
| 16 | | 05'56" (+00'17") | 1000 / 14005 |
| 17 | | 05'43" (+00'04") | 1000 / 15005 |
| 18 | | 05'39" | 1000 / 16005 |
| 19 | | 05'58" (+00'19") | 1000 / 17005 |
| 20 | | 05'58" (+00'19") | 1000 / 18005 |
| 21 | | 06'00" (+00'21") | 1000 / 19005 |
| 22 | | 08'13" (+02'34") | 1000 / 20005 |
| 23 | | 06'00" (+00'21") | 1000 / 21005 |
| 24 | | 06'23" (+00'44") | 1000 / 22005 |
| 25 | | 06'35" (+00'56") | 1000 / 23005 |
| 26 | | 06'18" (+00'39") | 1000 / 24005 |
| 27 | | 06'20" (+00'41") | 1000 / 25005 |
| 28 | | 06'16" (+00'37") | 1000 / 26005 |
| 29 | | 06'20" (+00'41") | 1000 / 27005 |
| 30 | | 06'10" (+00'31") | 1000 / 28005 |
| 31 | | 06'20" (+00'41") | 1000 / 29005 |
| 32 | | 06'17" (+00'38") | 1000 / 30005 |
| 33 | | 09'22" (+03'43") | 1000 / 31005 |
| 34 | | 06'36" (+00'57") | 1000 / 32005 |
| 35 | | 12'47" (+07'08") | 1000 / 33005 |
| 36 | | 06'29" (+00'50") | 1000 / 34005 |
| 37 | | 07'07" (+01'28") | 1000 / 35005 |
| 38 | | 07'31" (+01'52") | 1000 / 36005 |
| 39 | | 06'29" (+00'50") | 1000 / 37005 |
| 40 | | 07'51" (+02'12") | 1000 / 38005 |
| 41 | | 06'12" (+00'33") | 1000 / 39005 |
| 42 | | 06'23" (+00'44") | 1000 / 40005 |
| 43 | | 06'25" (+00'46") | 1000 / 41005 |
| 44 | | 07'38" (+01'59") | 1000 / 42005 |
| 45 | | 06'33" (+00'54") | 206 / 42211 |
2016北頭洋備戰南橫百Ｋ自嗨馬
=================================
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 210.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'07" | 00:12'24" |
| 3 | 06'04" | 00:18'28" |
| 4 | 05'55" | 00:24'23" |
| 5 | 06'00" | 00:30'23" |
| 6 | 05'58" | 00:36'21" |
| 7 | 05'55" | 00:42'16" |
| 8 | 06'06" | 00:48'22" |
| 9 | 06'10" | 00:54'32" |
| 10 | 08'00" | 01:02'32" |
| 11 | 05'53" | 01:08'25" |
| 12 | 05'56" | 01:14'21" |
| 13 | 06'04" | 01:20'25" |
| 14 | 05'55" | 01:26'20" |
| 15 | 05'45" | 01:32'05" |
| 16 | 05'40" | 01:37'45" |
| 17 | 05'58" | 01:43'43" |
| 18 | 05'57" | 01:49'40" |
| 19 | 06'02" | 01:55'42" |
| 20 | 08'13" | 02:03'55" |
| 21 | 06'00" | 02:09'55" |
| 22 | 06'22" | 02:16'17" |
| 23 | 06'38" | 02:22'55" |
| 24 | 06'18" | 02:29'13" |
| 25 | 06'20" | 02:35'33" |
| 26 | 06'17" | 02:41'50" |
| 27 | 06'21" | 02:48'11" |
| 28 | 06'10" | 02:54'21" |
| 29 | 06'19" | 03:00'40" |
| 30 | 06'19" | 03:06'59" |
| 31 | 09'21" | 03:16'20" |
| 32 | 06'37" | 03:22'57" |
| 33 | 12'48" | 03:35'45" |
| 34 | 06'29" | 03:42'14" |
| 35 | 07'08" | 03:49'22" |
| 36 | 07'31" | 03:56'53" |
| 37 | 06'30" | 04:03'23" |
| 38 | 07'52" | 04:11'15" |
| 39 | 06'11" | 04:17'26" |
| 40 | 06'25" | 04:23'51" |
| 41 | 06'24" | 04:30'15" |
| 42 | 07'40" | 04:37'55" |
| 42.2 | 06'22" | 04:39'16" |
展開計圈分析
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