恭喜完成了第 30 馬
全馬 | 03:56:39 | 05:36/km | 第30馬| 官方成績 |
| 日期 | 2016-03-06 |
| 成績 | 03:56:39 |
| 總名次 | 40 / 1077 |
| 分組名次 | 6 / 120 |
| 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'02" (+04'22") | 00:52'50" (+00'03") |
| 00:25'48" (+03'08") |
| 00:22'40" | 00:52'47" |
| 00:30'07" (+07'27") |
| 00:28'16" (+05'36") | 00:55'52" (+03'05") |
| 00:27'36" (+04'56") |
| 00:30'46" (+08'06") | 00:58'46" (+05'59") |
| 00:28'00" (+05'20") |
|
日期: 2016-03-06 06:00 - 地點: 台中港英雄馬 - 天氣: 舒適 - 卡路里: 2713 Cal - 總步數: 40056 - 平均步頻: 169 - 平均步幅: 107 cm - 溫度: 20°C - 濕度: 77%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'54") | 1011 / 1011 | 175 / 109 |
| 2 | | 05'06" (+00'48") | 1012 / 2024 | 176 / 110 |
| 3 | | 05'26" (+01'08") | 1009 / 3034 | 170 / 107 |
| 4 | | 05'14" (+00'56") | 1004 / 4039 | 178 / 106 |
| 5 | | 05'50" (+01'32") | 1010 / 5049 | 161 / 106 |
| 6 | | 05'16" (+00'58") | 1010 / 6060 | 179 / 105 |
| 7 | | 05'50" (+01'32") | 1007 / 7067 | 160 / 106 |
| 8 | | 05'17" (+00'59") | 1006 / 8074 | 178 / 105 |
| 9 | | 04'48" (+00'30") | 1011 / 9085 | 175 / 118 |
| 10 | | 04'20" (+00'02") | 1005 / 10091 | 178 / 128 |
| 11 | | 04'27" (+00'09") | 1001 / 11093 | 174 / 128 |
| 12 | | 04'23" (+00'05") | 1007 / 12101 | 183 / 123 |
| 13 | | 04'24" (+00'06") | 1001 / 13102 | 181 / 124 |
| 14 | | 04'18" | 1002 / 14105 | 185 / 125 |
| 15 | | 05'01" (+00'43") | 1000 / 15105 | 180 / 110 |
| 16 | | 05'14" (+00'56") | 1001 / 16107 | 181 / 104 |
| 17 | | 06'22" (+02'04") | 1005 / 17113 | 156 / 99 |
| 18 | | 05'21" (+01'03") | 1008 / 18121 | 185 / 100 |
| 19 | | 05'09" (+00'51") | 1008 / 19130 | 185 / 104 |
| 20 | | 07'51" (+03'33") | 1004 / 20134 | 138 / 91 |
| 21 | | 05'42" (+01'24") | 1004 / 21138 | 169 / 103 |
| 22 | | 05'16" (+00'58") | 1004 / 22142 | 181 / 104 |
| 23 | | 05'19" (+01'01") | 1003 / 23146 | 181 / 103 |
| 24 | | 06'25" (+02'07") | 1001 / 24147 | 129 / 119 |
| 25 | | 05'26" (+01'08") | 1000 / 25147 | 180 / 101 |
| 26 | | 06'02" (+01'44") | 1001 / 26149 | 163 / 100 |
| 27 | | 05'27" (+01'09") | 1006 / 27156 | 181 / 100 |
| 28 | | 05'18" (+01'00") | 1005 / 28162 | 179 / 104 |
| 29 | | 05'20" (+01'02") | 1003 / 29165 | 181 / 103 |
| 30 | | 05'21" (+01'03") | 1009 / 30174 | 182 / 102 |
| 31 | | 06'13" (+01'55") | 1000 / 31175 | 155 / 102 |
| 32 | | 05'24" (+01'06") | 1008 / 32184 | 180 / 102 |
| 33 | | 07'07" (+02'49") | 1004 / 33188 | 110 / 127 |
| 34 | | 06'32" (+02'14") | 1005 / 34193 | 104 / 146 |
| 35 | | 05'19" (+01'01") | 1003 / 35196 | 179 / 104 |
| 36 | | 07'14" (+02'56") | 1005 / 36201 | 140 / 97 |
| 37 | | 05'00" (+00'42") | 1009 / 37211 | 189 / 105 |
| 38 | | 05'06" (+00'48") | 1001 / 38212 | 174 / 112 |
| 39 | | 05'16" (+00'58") | 1005 / 39218 | 187 / 101 |
| 40 | | 05'16" (+00'58") | 1005 / 40224 | 176 / 107 |
| 41 | | 05'19" (+01'01") | 1003 / 41227 | 189 / 98 |
| 42 | | 05'20" (+01'02") | 1002 / 42230 | 176 / 106 |
| 43 | | 05'04" (+00'46") | 1000 / 43231 | 180 / 108 |
原本要輕鬆跑半馬.結果志銘哥拿了全馬給我跑.就跟著賈教練.志弘.一姐.梁兄歡樂跑.7k多半馬的領先集團已經到了.過沒多久志銘哥來了跟志弘一起幫他破風一下.到了14k要分流了.就把速度放慢開始吃吃喝喝輕鬆跑了.到了33k時老托私補站到了討瓶黑麥汁解渴一下忽然看到梁兄來了.拿瓶水陪著他跑幫他配速.一路上幫他降溫.解渴.替他加油打氣看看能不能讓他破4.到了39k時.他一直要放棄.我一直叫他降速跑.因為時間充足.而且大會標示的公里數.跟手錶有差.應該是標準測量的.一定會多.終於撐過了終點真替他高興.自己也意外的賺到了一馬.第30馬就這樣產生了
3月累積里程 :
310.02 km 
adidas adizero takumi sen 2 m橘 累積 :
1286.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'10" | 00:10'22" |
| 3 | 05'30" | 00:15'52" |
| 4 | 05'20" | 00:21'12" |
| 5 | 05'50" | 00:27'02" |
| 6 | 05'20" | 00:32'22" |
| 7 | 05'54" | 00:38'16" |
| 8 | 05'20" | 00:43'36" |
| 9 | 04'50" | 00:48'26" |
| 10 | 04'24" | 00:52'50" |
| 11 | 04'28" | 00:57'18" |
| 12 | 04'26" | 01:01'44" |
| 13 | 04'25" | 01:06'09" |
| 14 | 04'19" | 01:10'28" |
| 15 | 05'02" | 01:15'30" |
| 16 | 05'15" | 01:20'45" |
| 17 | 06'22" | 01:27'07" |
| 18 | 05'24" | 01:32'31" |
| 19 | 05'12" | 01:37'43" |
| 20 | 07'54" | 01:45'37" |
| 21 | 05'44" | 01:51'21" |
| 22 | 05'18" | 01:56'39" |
| 23 | 05'21" | 02:02'00" |
| 24 | 06'26" | 02:08'26" |
| 25 | 05'27" | 02:13'53" |
| 26 | 06'03" | 02:19'56" |
| 27 | 05'27" | 02:25'23" |
| 28 | 05'20" | 02:30'43" |
| 29 | 05'22" | 02:36'05" |
| 30 | 05'24" | 02:41'29" |
| 31 | 06'17" | 02:47'46" |
| 32 | 05'24" | 02:53'10" |
| 33 | 07'04" | 03:00'14" |
| 34 | 06'40" | 03:06'54" |
| 35 | 05'21" | 03:12'15" |
| 36 | 05'29" | 03:17'44" |
| 37 | 06'48" | 03:24'32" |
| 38 | 05'10" | 03:29'42" |
| 39 | 05'15" | 03:34'57" |
| 40 | 05'18" | 03:40'15" |
| 41 | 05'24" | 03:45'39" |
| 42 | 05'18" | 03:50'57" |
| 43 | 05'09" | 03:56'06" |
| 43.1 | 06'33" | 03:56'36" |
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