21.2 km | 02:21:47 | 06:40/km日期: 2023-07-30 05:22 - 平均心率: 160 - 卡路里: 1425 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 97%
Pace: 06'11" / 05'31" / 05'54" / 05'52" / 05'29" / 06'26" / 05'26" / 06'21" / 05'51" / 05'36" / 06'42" / 06'22" / 08'33" / 05'46" / 05'49" / 08'18" / 06'42" / 07'32" / 06'41" / 13'19" / 05'57" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'44") | 1000 / 1000 |
| 2 | | 05'31" (+00'05") | 1000 / 2000 |
| 3 | | 05'54" (+00'28") | 1000 / 3000 |
| 4 | | 05'52" (+00'26") | 1000 / 4000 |
| 5 | | 05'28" (+00'02") | 1000 / 5000 |
| 6 | | 06'26" (+01'00") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 06'20" (+00'54") | 1000 / 8000 |
| 9 | | 05'50" (+00'24") | 1000 / 9000 |
| 10 | | 05'35" (+00'09") | 1000 / 10000 |
| 11 | | 06'42" (+01'16") | 1000 / 11000 |
| 12 | | 06'21" (+00'55") | 1000 / 12000 |
| 13 | | 08'33" (+03'07") | 1000 / 13000 |
| 14 | | 05'45" (+00'19") | 1000 / 14000 |
| 15 | | 05'48" (+00'22") | 1000 / 15000 |
| 16 | | 08'18" (+02'52") | 1000 / 16000 |
| 17 | | 06'42" (+01'16") | 1000 / 17000 |
| 18 | | 07'32" (+02'06") | 1000 / 18000 |
| 19 | | 06'40" (+01'14") | 1000 / 19000 |
| 20 | | 13'18" (+07'52") | 1000 / 20000 |
| 21 | | 05'56" (+00'30") | 1000 / 21000 |
| 22 | | 06'01" (+00'35") | 248 / 21248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 180.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'31" | 00:11'42" |
| 3 | 05'54" | 00:17'36" |
| 4 | 05'52" | 00:23'28" |
| 5 | 05'29" | 00:28'57" |
| 6 | 06'26" | 00:35'23" |
| 7 | 05'26" | 00:40'49" |
| 8 | 06'21" | 00:47'10" |
| 9 | 05'51" | 00:53'01" |
| 10 | 05'36" | 00:58'37" |
| 11 | 06'42" | 01:05'19" |
| 12 | 06'22" | 01:11'41" |
| 13 | 08'33" | 01:20'14" |
| 14 | 05'46" | 01:26'00" |
| 15 | 05'49" | 01:31'49" |
| 16 | 08'18" | 01:40'07" |
| 17 | 06'42" | 01:46'49" |
| 18 | 07'32" | 01:54'21" |
| 19 | 06'41" | 02:01'02" |
| 20 | 13'19" | 02:14'21" |
| 21 | 05'57" | 02:20'18" |
| 21.2 | 06'02" | 02:21'48" |
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