14.2 km | 01:25:27 | 06:01/km日期: 2023-07-29 06:43 - 平均心率: 161 - 卡路里: 1009 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 83%
Pace: 05'13" / 05'00" / 05'08" / 04'47" / 04'51" / 04'43" / 04'46" / 05'03" / 05'07" / 12'06" / 06'13" / 06'12" / 06'43" / 07'42" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'29") | 1000 / 1000 |
| 2 | | 04'58" (+00'16") | 1000 / 2000 |
| 3 | | 05'08" (+00'26") | 1000 / 3000 |
| 4 | | 04'46" (+00'04") | 1000 / 4000 |
| 5 | | 04'51" (+00'09") | 1000 / 5000 |
| 6 | | 04'42" | 1000 / 6000 |
| 7 | | 04'45" (+00'03") | 1000 / 7000 |
| 8 | | 05'02" (+00'20") | 1000 / 8000 |
| 9 | | 05'07" (+00'25") | 1000 / 9000 |
| 10 | | 12'05" (+07'23") | 1000 / 10000 |
| 11 | | 06'12" (+01'30") | 1000 / 11000 |
| 12 | | 06'12" (+01'30") | 1000 / 12000 |
| 13 | | 06'43" (+02'01") | 1000 / 13000 |
| 14 | | 07'41" (+02'59") | 1000 / 14000 |
| 15 | | 11'40" (+06'58") | 166 / 14166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
140.43 km 
NIKE FLY 4 累積 :
407.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'00" | 00:10'13" |
| 3 | 05'08" | 00:15'21" |
| 4 | 04'47" | 00:20'08" |
| 5 | 04'51" | 00:24'59" |
| 6 | 04'43" | 00:29'42" |
| 7 | 04'46" | 00:34'28" |
| 8 | 05'03" | 00:39'31" |
| 9 | 05'07" | 00:44'38" |
| 10 | 12'06" | 00:56'44" |
| 11 | 06'13" | 01:02'57" |
| 12 | 06'12" | 01:09'09" |
| 13 | 06'43" | 01:15'52" |
| 14 | 07'42" | 01:23'34" |
| 14.2 | 11'35" | 01:25'30" |
展開計圈分析
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