10.1 km | 00:57:29 | 05:40/km日期: 2016-03-02 20:34 - 平均心率: 129 - 卡路里: 638 Cal - 溫度: 20°C - 濕度: 68%
Pace: 06'35" / 06'29" / 06'27" / 05'42" / 05'11" / 05'04" / 05'12" / 05'23" / 05'19" / 05'24" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'07") | 1000 / 1000 |
| 2 | | 06'29" (+02'02") | 1000 / 2000 |
| 3 | | 06'26" (+01'59") | 1000 / 3000 |
| 4 | | 05'23" (+00'56") | 81 / 3081 |
| 5 | | 04'27" | 14 / 3095 |
| 6 | | 05'36" (+01'09") | 5 / 3101 |
| 7 | | 05'59" (+01'32") | 15 / 3116 |
| 8 | | 05'43" (+01'16") | 1000 / 4116 |
| 9 | | 05'03" (+00'36") | 1000 / 5116 |
| 10 | | 05'06" (+00'39") | 1000 / 6116 |
| 11 | | 05'13" (+00'46") | 1000 / 7116 |
| 12 | | 05'22" (+00'55") | 1000 / 8116 |
| 13 | | 05'21" (+00'54") | 1000 / 9116 |
| 14 | | 05'27" (+01'00") | 1000 / 10116 |
| 15 | | 04'20" | 12 / 10128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 133.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'29" | 00:13'04" |
| 3 | 06'27" | 00:19'31" |
| 4 | 05'42" | 00:25'13" |
| 5 | 05'11" | 00:30'24" |
| 6 | 05'04" | 00:35'28" |
| 7 | 05'12" | 00:40'40" |
| 8 | 05'23" | 00:46'03" |
| 9 | 05'19" | 00:51'22" |
| 10 | 05'24" | 00:56'46" |
| 10.1 | 05'42" | 00:57'30" |
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