|  全馬 | 04:59:00 | 07:05/km | 第37馬| 官方成績 | | 日期 | 2016-03-05 | | 成績 | 04:59:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'00" | 00:54'23" | | 00:29'23" (+04'23") | | 00:32'00" (+07'00") | 01:08'40" (+14'17") | | 00:36'40" (+11'40") | | 00:45'13" (+20'13") | 01:21'52" (+27'29") | | 00:36'39" (+11'39") | | 00:41'09" (+16'09") | 01:17'02" (+22'39") | | 00:35'53" (+10'53") | |
日期: 2016-03-05 07:00 - 總爬升: 767 m - 平均心率: 162 - 卡路里: 3466 Cal - 溫度: 14°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'54" (+00'03") | 1000 / 1000 | | 2 | | 04'55" (+00'04") | 1000 / 2000 | | 3 | | 04'55" (+00'04") | 1000 / 3000 | | 4 | | 04'51" | 1000 / 4000 | | 5 | | 05'23" (+00'32") | 1000 / 5000 |
| 6 | | 05'27" (+00'36") | 1000 / 6000 | | 7 | | 05'51" (+01'00") | 1000 / 7000 | | 8 | | 05'35" (+00'44") | 1000 / 8000 | | 9 | | 06'05" (+01'14") | 1000 / 9000 | | 10 | | 06'22" (+01'31") | 1000 / 10000 | | 11 | | 06'26" (+01'35") | 1000 / 11000 | | 12 | | 06'12" (+01'21") | 1000 / 12000 | | 13 | | 06'05" (+01'14") | 1000 / 13000 | | 14 | | 06'55" (+02'04") | 1000 / 14000 | | 15 | | 06'18" (+01'27") | 1000 / 15000 | | 16 | | 06'38" (+01'47") | 1000 / 16000 | | 17 | | 08'57" (+04'06") | 1000 / 17000 | | 18 | | 06'32" (+01'41") | 1000 / 18000 | | 19 | | 05'51" (+01'00") | 1000 / 19000 | | 20 | | 08'40" (+03'49") | 1000 / 20000 | | 21 | | 06'11" (+01'20") | 1000 / 21000 | | 22 | | 08'01" (+03'10") | 1000 / 22000 | | 23 | | 08'46" (+03'55") | 1000 / 23000 | | 24 | | 11'15" (+06'24") | 1000 / 24000 | | 25 | | 10'58" (+06'07") | 1000 / 25000 | | 26 | | 13'00" (+08'09") | 1000 / 26000 | | 27 | | 05'19" (+00'28") | 1000 / 27000 | | 28 | | 05'50" (+00'59") | 1000 / 28000 | | 29 | | 05'57" (+01'06") | 1000 / 29000 | | 30 | | 06'30" (+01'39") | 1000 / 30000 | | 31 | | 08'33" (+03'42") | 1000 / 31000 | | 32 | | 07'49" (+02'58") | 1000 / 32000 | | 33 | | 08'16" (+03'25") | 1000 / 33000 | | 34 | | 08'58" (+04'07") | 1000 / 34000 | | 35 | | 07'32" (+02'41") | 1000 / 35000 | | 36 | | 08'10" (+03'19") | 1000 / 36000 | | 37 | | 07'47" (+02'56") | 1000 / 37000 | | 38 | | 06'53" (+02'02") | 1000 / 38000 | | 39 | | 06'14" (+01'23") | 1000 / 39000 | | 40 | | 06'38" (+01'47") | 1000 / 40000 | | 41 | | 06'33" (+01'42") | 1000 / 41000 | | 42 | | 08'21" (+03'30") | 1000 / 42000 | | 43 | | 06'37" (+01'46") | 267 / 42267 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 211.01 km  MIZUNO Aero12 累積 : 2839.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 04'56" | 00:09'51" | | 3 | 04'55" | 00:14'46" | | 4 | 04'51" | 00:19'37" | | 5 | 05'23" | 00:25'00" | | 6 | 05'28" | 00:30'28" | | 7 | 05'51" | 00:36'19" | | 8 | 05'36" | 00:41'55" | | 9 | 06'06" | 00:48'01" | | 10 | 06'22" | 00:54'23" | | 11 | 06'27" | 01:00'50" | | 12 | 06'13" | 01:07'03" | | 13 | 06'12" | 01:13'15" | | 14 | 06'49" | 01:20'04" | | 15 | 06'19" | 01:26'23" | | 16 | 06'39" | 01:33'02" | | 17 | 08'57" | 01:41'59" | | 18 | 06'32" | 01:48'31" | | 19 | 05'51" | 01:54'22" | | 20 | 08'41" | 02:03'03" | | 21 | 06'11" | 02:09'14" | | 22 | 08'01" | 02:17'15" | | 23 | 08'47" | 02:26'02" | | 24 | 11'15" | 02:37'17" | | 25 | 10'59" | 02:48'16" | | 26 | 13'01" | 03:01'17" | | 27 | 05'20" | 03:06'37" | | 28 | 05'50" | 03:12'27" | | 29 | 05'57" | 03:18'24" | | 30 | 06'31" | 03:24'55" | | 31 | 08'33" | 03:33'28" | | 32 | 07'49" | 03:41'17" | | 33 | 08'16" | 03:49'33" | | 34 | 08'59" | 03:58'32" | | 35 | 07'32" | 04:06'04" | | 36 | 08'11" | 04:14'15" | | 37 | 07'47" | 04:22'02" | | 38 | 06'54" | 04:28'56" | | 39 | 06'14" | 04:35'10" | | 40 | 06'47" | 04:41'57" | | 41 | 06'25" | 04:48'22" | | 42 | 08'31" | 04:56'53" | | 42.3 | 06'02" | 04:58'30" |
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