半馬 | 02:47:13 | 07:55/km | 第4半馬| 官方成績 |
| 日期 | 2016-03-05 |
| 成績 | 02:47:13 |
| 總名次 | 453 / 772 |
| 分組名次 | 117 / 202 |
| 平均速度 | 07:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'36" (+01'49") | 01:13'23" |
| 00:35'47" |
| 00:42'58" (+07'11") | 01:31'44" (+18'21") |
| 00:48'46" (+12'59") |
|
日期: 2016-03-05 07:44 - 總爬升: 363 m - 平均心率: 166 - 卡路里: 1386 Cal - 溫度: 16°C - 濕度: 97%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'55") | 1000 / 1000 |
| 2 | | 08'21" (+02'26") | 1000 / 2000 |
| 3 | | 06'48" (+00'53") | 1000 / 3000 |
| 4 | | 06'31" (+00'36") | 1000 / 4000 |
| 5 | | 07'16" (+01'21") | 1000 / 5000 |
| 6 | | 06'47" (+00'52") | 1000 / 6000 |
| 7 | | 07'01" (+01'06") | 1000 / 7000 |
| 8 | | 06'56" (+01'01") | 1000 / 8000 |
| 9 | | 06'32" (+00'37") | 1000 / 9000 |
| 10 | | 07'03" (+01'08") | 1000 / 10000 |
| 11 | | 05'55" | 1000 / 11000 |
| 12 | | 07'40" (+01'45") | 1000 / 12000 |
| 13 | | 09'10" (+03'15") | 1000 / 13000 |
| 14 | | 07'12" (+01'17") | 1000 / 14000 |
| 15 | | 07'55" (+02'00") | 1000 / 15000 |
| 16 | | 08'00" (+02'05") | 1000 / 16000 |
| 17 | | 07'26" (+01'31") | 1000 / 17000 |
| 18 | | 09'28" (+03'33") | 1000 / 18000 |
| 19 | | 09'18" (+03'23") | 1000 / 19000 |
| 20 | | 08'46" (+02'51") | 1000 / 20000 |
| 21 | | 09'44" (+03'49") | 1000 / 21000 |
| 22 | | 08'02" (+02'07") | 672 / 21672 |
賽前宣言: 寶山那麼近一定要參加的! 但是衣服好醜!
賽後評分: 熱~跑完竟然沒水喝!
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
29.35 km 
MIZUNO wave rider 18 累積 :
555.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 08'21" | 00:16'13" |
| 3 | 07'35" | 00:23'48" |
| 4 | 06'31" | 00:30'19" |
| 5 | 07'17" | 00:37'36" |
| 6 | 07'16" | 00:44'52" |
| 7 | 07'00" | 00:51'52" |
| 8 | 06'57" | 00:58'49" |
| 9 | 07'23" | 01:06'12" |
| 10 | 07'11" | 01:13'23" |
| 11 | 06'11" | 01:19'34" |
| 12 | 07'41" | 01:27'15" |
| 13 | 09'10" | 01:36'25" |
| 14 | 12'00" | 01:48'25" |
| 15 | 07'56" | 01:56'21" |
| 16 | 08'01" | 02:04'22" |
| 17 | 08'56" | 02:13'18" |
| 18 | 09'29" | 02:22'47" |
| 19 | 10'04" | 02:32'51" |
| 20 | 12'16" | 02:45'07" |
| 21 | 09'44" | 02:54'51" |
| 21.7 | 08'29" | 03:00'34" |
展開計圈分析
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