|  全馬 | 03:51:48 | 05:29/km | 第23馬| 官方成績 | | 日期 | 2016-03-05 | | 成績 | 03:51:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'30" | 00:47'38" | | 00:24'08" (+00'38") | | 00:25'16" (+01'46") | 00:52'28" (+04'50") | | 00:27'12" (+03'42") | | 00:31'57" (+08'27") | 01:00'36" (+12'58") | | 00:28'39" (+05'09") | | 00:28'38" (+05'08") | 00:56'14" (+08'36") | | 00:27'36" (+04'06") | |
日期: 2016-03-05 07:00 - 總爬升: 678 m - 地點: 泰雅度假村 - 天氣: 熱 - 卡路里: 2582 Cal - 總步數: 42100 - 平均步頻: 181 - 平均步幅: 100 cm - 溫度: 14°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'49" (+00'16") | 1001 / 1001 | 185 / 111 | | 2 | | 04'38" (+00'05") | 1006 / 2007 | 189 / 114 | | 3 | | 04'35" (+00'02") | 993 / 3001 | 189 / 114 | | 4 | | 04'33" | 1002 / 4003 | 189 / 115 | | 5 | | 04'52" (+00'19") | 997 / 5001 | 190 / 107 |
| 6 | | 04'44" (+00'11") | 1003 / 6004 | 192 / 110 | | 7 | | 04'50" (+00'17") | 1001 / 7006 | 190 / 108 | | 8 | | 04'44" (+00'11") | 1002 / 8009 | 194 / 108 | | 9 | | 04'49" (+00'16") | 1000 / 9009 | 194 / 106 | | 10 | | 05'00" (+00'27") | 1003 / 10012 | 194 / 102 | | 11 | | 04'58" (+00'25") | 992 / 11004 | 194 / 103 | | 12 | | 05'10" (+00'37") | 999 / 12004 | 194 / 99 | | 13 | | 05'02" (+00'29") | 1000 / 13004 | 196 / 100 | | 14 | | 05'02" (+00'29") | 1000 / 14005 | 193 / 102 | | 15 | | 05'02" (+00'29") | 1002 / 15007 | 194 / 102 | | 16 | | 04'57" (+00'24") | 994 / 16002 | 193 / 104 | | 17 | | 06'23" (+01'50") | 1003 / 17006 | 186 / 84 | | 18 | | 05'18" (+00'45") | 999 / 18005 | 192 / 98 | | 19 | | 04'45" (+00'12") | 1002 / 19007 | 191 / 109 | | 20 | | 05'49" (+01'16") | 994 / 20002 | 184 / 92 | | 21 | | 04'59" (+00'26") | 1008 / 21010 | 193 / 103 | | 22 | | 05'53" (+01'20") | 999 / 22009 | 187 / 90 | | 23 | | 06'29" (+01'56") | 989 / 22999 | 186 / 82 | | 24 | | 07'45" (+03'12") | 1006 / 24005 | 181 / 71 | | 25 | | 06'53" (+02'20") | 1000 / 25006 | 184 / 78 | | 26 | | 08'21" (+03'48") | 1000 / 26007 | 145 / 82 | | 27 | | 05'01" (+00'28") | 996 / 27003 | 186 / 107 | | 28 | | 04'56" (+00'23") | 999 / 28003 | 186 / 108 | | 29 | | 05'02" (+00'29") | 996 / 28999 | 184 / 107 | | 30 | | 05'19" (+00'46") | 1004 / 30003 | 188 / 99 | | 31 | | 05'29" (+00'56") | 1006 / 31009 | 180 / 101 | | 32 | | 05'10" (+00'37") | 995 / 32004 | 188 / 102 | | 33 | | 06'08" (+01'35") | 1000 / 33005 | 167 / 97 | | 34 | | 06'26" (+01'53") | 998 / 34004 | 138 / 111 | | 35 | | 05'23" (+00'50") | 997 / 35001 | 185 / 99 | | 36 | | 05'56" (+01'23") | 1009 / 36010 | 146 / 115 | | 37 | | 05'21" (+00'48") | 987 / 36998 | 189 / 98 | | 38 | | 05'29" (+00'56") | 1000 / 37999 | 177 / 102 | | 39 | | 05'18" (+00'45") | 1004 / 39004 | 188 / 100 | | 40 | | 05'42" (+01'09") | 1000 / 40004 | 186 / 94 | | 41 | | 05'45" (+01'12") | 998 / 41003 | 168 / 103 | | 42 | | 07'15" (+02'42") | 1006 / 42009 | 141 / 97 | | 43 | | 08'35" (+04'02") | 161 / 42170 | 120 / 97 |
3月累積里程 : 244.29 km MW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'40" | 00:09'30" | | 3 | 04'34" | 00:14'04" | | 4 | 04'34" | 00:18'38" | | 5 | 04'52" | 00:23'30" | | 6 | 04'45" | 00:28'15" | | 7 | 04'47" | 00:33'02" | | 8 | 04'45" | 00:37'47" | | 9 | 04'50" | 00:42'37" | | 10 | 05'01" | 00:47'38" | | 11 | 05'00" | 00:52'38" | | 12 | 05'06" | 00:57'44" | | 13 | 05'03" | 01:02'47" | | 14 | 05'03" | 01:07'50" | | 15 | 05'04" | 01:12'54" | | 16 | 04'56" | 01:17'50" | | 17 | 06'23" | 01:24'13" | | 18 | 05'19" | 01:29'32" | | 19 | 04'42" | 01:34'14" | | 20 | 05'52" | 01:40'06" | | 21 | 04'58" | 01:45'04" | | 22 | 05'53" | 01:50'57" | | 23 | 06'28" | 01:57'25" | | 24 | 07'50" | 02:05'15" | | 25 | 06'48" | 02:12'03" | | 26 | 08'22" | 02:20'25" | | 27 | 04'59" | 02:25'24" | | 28 | 04'59" | 02:30'23" | | 29 | 04'56" | 02:35'19" | | 30 | 05'23" | 02:40'42" | | 31 | 05'23" | 02:46'05" | | 32 | 05'15" | 02:51'20" | | 33 | 06'09" | 02:57'29" | | 34 | 06'26" | 03:03'55" | | 35 | 05'25" | 03:09'20" | | 36 | 05'57" | 03:15'17" | | 37 | 05'20" | 03:20'37" | | 38 | 05'29" | 03:26'06" | | 39 | 05'04" | 03:31'10" | | 40 | 05'46" | 03:36'56" | | 41 | 05'43" | 03:42'39" | | 42 | 07'14" | 03:49'53" | | 42.2 | 11'03" | 03:51'48" |
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