8.5 km | 00:48:24 | 05:40/km日期: 2016-03-03 18:35 - 平均心率: 170 - 卡路里: 577 Cal - 溫度: 19°C - 濕度: 60%
Pace: 05'21" / 05'37" / 05'38" / 05'37" / 05'29" / 07'24" / 05'36" / 05'24" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" | 801 / 801 |
| 2 | | 22'04" (+18'28") | 95 / 896 |
| 3 | | 03'37" (+00'01") | 804 / 1700 |
| 4 | | 01:21'16" (+17'40") | 25 / 1726 |
| 5 | | 03'40" (+00'04") | 803 / 2529 |
| 6 | | 38'29" (+34'53") | 52 / 2582 |
| 7 | | 03'44" (+00'08") | 808 / 3391 |
| 8 | | 50'35" (+46'59") | 39 / 3430 |
| 9 | | 03'47" (+00'11") | 826 / 4257 |
| 10 | | 58'22" (+54'46") | 32 / 4289 |
| 11 | | 03'42" (+00'06") | 810 / 5100 |
| 12 | | 01:04'29" (+00'53") | 31 / 5131 |
| 13 | | 03'42" (+00'06") | 813 / 5944 |
| 14 | | 52'14" (+48'38") | 38 / 5982 |
| 15 | | 03'43" (+00'07") | 821 / 6804 |
| 16 | | 56'58" (+53'22") | 34 / 6838 |
| 17 | | 03'59" (+00'23") | 825 / 7663 |
| 18 | | 50'23" (+46'47") | 33 / 7697 |
| 19 | | 03'41" (+00'05") | 821 / 8518 |
| 20 | | 33'51" (+30'15") | 11 / 8529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
159.26 km 
Mizuno wave spacer dyna 累積 :
651.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'37" | 00:10'58" |
| 3 | 05'38" | 00:16'36" |
| 4 | 05'37" | 00:22'13" |
| 5 | 05'29" | 00:27'42" |
| 6 | 07'24" | 00:35'06" |
| 7 | 05'36" | 00:40'42" |
| 8 | 05'24" | 00:46'06" |
| 8.5 | 04'20" | 00:48'24" |
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