10.1 km | 00:53:14 | 05:16/km日期: 2016-03-02 21:01 - 平均心率: 149 - 卡路里: 554 Cal - 溫度: 16°C - 濕度: 69%
Pace: 06'09" / 06'08" / 05'12" / 05'16" / 05'09" / 05'02" / 05'01" / 05'16" / 05'22" / 05'18" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'23") | 1000 / 1000 |
| 2 | | 05'43" (+00'43") | 1000 / 2000 |
| 3 | | 05'12" (+00'12") | 1000 / 3000 |
| 4 | | 05'15" (+00'15") | 1000 / 4000 |
| 5 | | 05'09" (+00'09") | 1000 / 5000 |
| 6 | | 05'02" (+00'02") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'16" (+00'16") | 1000 / 8000 |
| 9 | | 05'22" (+00'22") | 1000 / 9000 |
| 10 | | 05'18" (+00'18") | 1000 / 10000 |
| 11 | | 05'17" (+00'17") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 :
146.53 km 
SKECHERS SHAPE-UPS 累積 :
2088.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'08" | 00:12'17" |
| 3 | 05'12" | 00:17'29" |
| 4 | 05'16" | 00:22'45" |
| 5 | 05'09" | 00:27'54" |
| 6 | 05'02" | 00:32'56" |
| 7 | 05'01" | 00:37'57" |
| 8 | 05'16" | 00:43'13" |
| 9 | 05'22" | 00:48'35" |
| 10 | 05'18" | 00:53'53" |
| 10.1 | 05'13" | 00:54'24" |
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