12.0 km | 01:13:08 | 06:05/km日期: 2016-03-02 19:31 - 地點: 中原運動場 - 天氣: 太棒啦 - 卡路里: 984 Cal - 溫度: 18°C - 濕度: 58%
Pace: 06'09" / 06'17" / 06'16" / 06'09" / 06'01" / 06'09" / 05'59" / 06'06" / 06'00" / 06'03" / 06'02" / 05'50" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'18") | 1000 / 1000 |
| 2 | | 06'17" (+00'27") | 1000 / 2000 |
| 3 | | 06'16" (+00'26") | 1000 / 3000 |
| 4 | | 06'08" (+00'18") | 1000 / 4000 |
| 5 | | 06'01" (+00'11") | 1000 / 5000 |
| 6 | | 06'09" (+00'19") | 1000 / 6000 |
| 7 | | 05'58" (+00'08") | 1000 / 7000 |
| 8 | | 06'05" (+00'15") | 1000 / 8000 |
| 9 | | 06'00" (+00'10") | 1000 / 9000 |
| 10 | | 06'02" (+00'12") | 1000 / 10000 |
| 11 | | 06'01" (+00'11") | 1000 / 11000 |
| 12 | | 05'50" | 1000 / 12000 |
| 13 | | 06'27" (+00'37") | 19 / 12019 |
出動了，全部出動了 ! 天氣好，運動場上人滿為患呀。到處都是小鮮肉、馬尾妹，跑道會塞車，球場都是人。春天，快來了。又涼、又爽的.....跑步天 ! 真讚
3月累積里程 :
163.04 km 
Adidas Boston energy(橘藍) 累積 :
559.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'17" | 00:12'26" |
| 3 | 06'16" | 00:18'42" |
| 4 | 06'09" | 00:24'51" |
| 5 | 06'01" | 00:30'52" |
| 6 | 06'09" | 00:37'01" |
| 7 | 05'59" | 00:43'00" |
| 8 | 06'06" | 00:49'06" |
| 9 | 06'00" | 00:55'06" |
| 10 | 06'03" | 01:01'09" |
| 11 | 06'02" | 01:07'11" |
| 12 | 05'50" | 01:13'01" |
| 12.0 | 05'59" | 01:13'08" |
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