14.4 km | 01:16:45 | 05:19/km日期: 2016-03-02 15:22 - 平均心率: 158 - 卡路里: 842 Cal - 溫度: 19°C - 濕度: 68%
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 03'51" / 05'15" / 05'04" / 05'12" / 05'18" / 05'12" / 05'18" / 05'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 208.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'01" | 00:00'05" |
6 | 00'01" | 00:00'06" |
7 | 00'01" | 00:00'07" |
8 | 03'51" | 00:03'58" |
9 | 05'15" | 00:09'13" |
10 | 05'04" | 00:14'17" |
11 | 05'12" | 00:19'29" |
12 | 05'18" | 00:24'47" |
13 | 05'12" | 00:29'59" |
14 | 05'18" | 00:35'17" |
14.4 | 05'42" | 00:37'33" |