|  全馬 | 04:06:21 | 05:50/km | 第39馬| 官方成績 | | 日期 | 2016-02-28 | | 成績 | 04:06:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'11" | 00:54'36" | | 00:27'25" (+00'14") | | 00:27'39" (+00'28") | 00:56'02" (+01'26") | | 00:28'23" (+01'12") | | 00:28'09" (+00'58") | 00:56'19" (+01'43") | | 00:28'10" (+00'59") | | 00:30'46" (+03'35") | 01:01'06" (+06'30") | | 00:30'20" (+03'09") | |
日期: 2016-02-28 07:00 - 總爬升: 260 m - 平均心率: 151 - 卡路里: 2354 Cal - 總步數: 42558 - 平均步頻: 172 - 平均步幅: 100 cm - 溫度: 12°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'04" (+00'58") | 1001 / 1001 | 168 / 97 | | 2 | | 05'06" | 1000 / 2001 | 179 / 108 | | 3 | | 05'16" (+00'10") | 1008 / 3010 | 177 / 106 | | 4 | | 05'26" (+00'20") | 1002 / 4012 | 177 / 103 | | 5 | | 05'12" (+00'06") | 1010 / 5022 | 177 / 108 |
| 6 | | 05'17" (+00'11") | 1003 / 6026 | 179 / 105 | | 7 | | 05'39" (+00'33") | 1001 / 7027 | 168 / 105 | | 8 | | 05'19" (+00'13") | 1001 / 8029 | 177 / 105 | | 9 | | 05'47" (+00'41") | 1007 / 9036 | 161 / 106 | | 10 | | 05'13" (+00'07") | 1007 / 10043 | 177 / 107 | | 11 | | 05'33" (+00'27") | 1004 / 11047 | 173 / 103 | | 12 | | 05'24" (+00'18") | 1002 / 12050 | 177 / 103 | | 13 | | 05'38" (+00'32") | 1005 / 13055 | 177 / 99 | | 14 | | 05'34" (+00'28") | 1008 / 14063 | 177 / 101 | | 15 | | 05'23" (+00'17") | 1002 / 15066 | 179 / 103 | | 16 | | 05'42" (+00'36") | 1000 / 16067 | 171 / 102 | | 17 | | 05'32" (+00'26") | 1001 / 17068 | 177 / 101 | | 18 | | 05'41" (+00'35") | 1005 / 18074 | 177 / 99 | | 19 | | 05'44" (+00'38") | 1000 / 19074 | 175 / 98 | | 20 | | 05'37" (+00'31") | 1009 / 20084 | 178 / 99 | | 21 | | 05'46" (+00'40") | 1005 / 21089 | 171 / 101 | | 22 | | 05'29" (+00'23") | 1000 / 22090 | 179 / 101 | | 23 | | 05'25" (+00'19") | 1010 / 23100 | 179 / 102 | | 24 | | 05'30" (+00'24") | 1001 / 24102 | 178 / 101 | | 25 | | 05'45" (+00'39") | 1010 / 25112 | 176 / 98 | | 26 | | 05'46" (+00'40") | 1000 / 26113 | 169 / 102 | | 27 | | 05'33" (+00'27") | 1000 / 27114 | 178 / 100 | | 28 | | 05'36" (+00'30") | 1011 / 28126 | 177 / 100 | | 29 | | 05'43" (+00'37") | 1004 / 29131 | 175 / 99 | | 30 | | 05'24" (+00'18") | 1003 / 30134 | 178 / 103 | | 31 | | 06'22" (+01'16") | 1002 / 31136 | 162 / 96 | | 32 | | 06'01" (+00'55") | 1000 / 32136 | 169 / 98 | | 33 | | 06'08" (+01'02") | 1003 / 33140 | 178 / 91 | | 34 | | 06'26" (+01'20") | 1005 / 34145 | 163 / 95 | | 35 | | 05'43" (+00'37") | 1009 / 35155 | 179 / 97 | | 36 | | 05'47" (+00'41") | 1006 / 36161 | 177 / 97 | | 37 | | 05'47" (+00'41") | 1007 / 37169 | 179 / 96 | | 38 | | 06'26" (+01'20") | 1005 / 38174 | 165 / 93 | | 39 | | 06'22" (+01'16") | 1004 / 39178 | 156 / 100 | | 40 | | 05'46" (+00'40") | 1006 / 40185 | 179 / 96 | | 41 | | 05'57" (+00'51") | 1000 / 41186 | 166 / 100 | | 42 | | 07'10" (+02'04") | 1006 / 42193 | 127 / 109 | | 43 | | 05'57" (+00'51") | 821 / 43014 | 165 / 101 |
賽前宣言: 快樂完賽^^ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 103~125 | 65~79% | | 2:M馬拉松配速區 | 125~141 | 79~89% | | 3:T乳酸耐力區 | 141~146 | 89~92% | | 4:A無氧耐力區 | 146~155 | 92~97.5% | | 5:I最大耗氧區 | 155~159 | 97.5~100% | | 最大心率為159 點此去設定最大心率 |
2月累積里程 : 329.13 km MW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 05'07" | 00:11'12" | | 3 | 05'15" | 00:16'27" | | 4 | 05'31" | 00:21'58" | | 5 | 05'13" | 00:27'11" | | 6 | 05'22" | 00:32'33" | | 7 | 05'40" | 00:38'13" | | 8 | 05'20" | 00:43'33" | | 9 | 05'47" | 00:49'20" | | 10 | 05'16" | 00:54'36" | | 11 | 05'35" | 01:00'11" | | 12 | 05'25" | 01:05'36" | | 13 | 05'39" | 01:11'15" | | 14 | 05'34" | 01:16'49" | | 15 | 05'26" | 01:22'15" | | 16 | 05'45" | 01:28'00" | | 17 | 05'32" | 01:33'32" | | 18 | 05'40" | 01:39'12" | | 19 | 05'48" | 01:45'00" | | 20 | 05'38" | 01:50'38" | | 21 | 05'48" | 01:56'26" | | 22 | 05'33" | 02:01'59" | | 23 | 05'26" | 02:07'25" | | 24 | 05'31" | 02:12'56" | | 25 | 05'51" | 02:18'47" | | 26 | 05'45" | 02:24'32" | | 27 | 05'35" | 02:30'07" | | 28 | 05'37" | 02:35'44" | | 29 | 05'47" | 02:41'31" | | 30 | 05'26" | 02:46'57" | | 31 | 06'24" | 02:53'21" | | 32 | 06'01" | 02:59'22" | | 33 | 06'07" | 03:05'29" | | 34 | 06'27" | 03:11'56" | | 35 | 05'47" | 03:17'43" | | 36 | 05'49" | 03:23'32" | | 37 | 05'51" | 03:29'23" | | 38 | 06'28" | 03:35'51" | | 39 | 06'24" | 03:42'15" | | 40 | 05'48" | 03:48'03" | | 41 | 06'01" | 03:54'04" | | 42 | 07'11" | 04:01'15" | | 42.8 | 06'12" | 04:06'21" |
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