1739 2016/02/28 訓練日誌 | Marathon's World

1739 新北市
ID 1988

26 位追隨者

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1739

112.0 km | 13:56:02 | 07:27/km | 第63馬

2016環澎超馬挑戰賽

官方成績
日期	2016-02-28
成績	13:56:02
總名次	- / -
分組名次	- / -
平均速度	07:27/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'10")

00:29'10" (+01'40")

00:57'54" (+01'11")

10 km

(00:57'54")

00:28'44" (+01'14")

15 km

(01:26'09")

00:28'15" (+00'45")

00:56'43"

20 km

(01:54'37")

00:28'28" (+00'58")

25 km

(02:22'07")

00:27'30"

00:57'12" (+00'29")

30 km

(02:51'49")

00:29'42" (+02'12")

35 km

(03:22'13")

00:30'24" (+02'54")

01:05'37" (+08'54")

40 km

(03:57'26")

00:35'13" (+07'43")

45 km

(04:30'22")

00:32'56" (+05'26")

01:07'35" (+10'52")

50 km

(05:05'01")

00:34'39" (+07'09")

55 km

(05:40'38")

00:35'37" (+08'07")

01:13'10" (+16'27")

60 km

(06:18'11")

00:37'33" (+10'03")

65 km

(06:58'24")

00:40'13" (+12'43")

01:33'40" (+36'57")

70 km

(07:51'51")

00:53'27" (+25'57")

75 km

(08:33'42")

00:41'51" (+14'21")

01:19'35" (+22'52")

80 km

(09:11'26")

00:37'44" (+10'14")

85 km

(09:58'56")

00:47'30" (+20'00")

01:30'31" (+33'48")

90 km

(10:41'57")

00:43'01" (+15'31")

95 km

(11:21'50")

00:39'53" (+12'23")

01:20'22" (+23'39")

100 km

(12:02'19")

00:40'29" (+12'59")

105 km

(12:53'20")

00:51'01" (+23'31")

01:25'25" (+28'42")

110 km

(13:27'44")

00:34'24" (+06'54")

Finish

(13:56:02)

日期: 2016-02-28 05:03 - 總爬升: 570 m - 平均心率: 59 - 卡路里: 9203 Cal - 溫度: 15°C - 濕度: 88%

今天狀況還不錯跑得很順，不過時間來得及後面就混很大了！

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

2月累積里程 : 175.34 km

ASICS GEL-NIMBUS 14 累積 : 9374.3 km

XT 上傳 | 8 years ago

LUCKY LlN, 王順明和其他 2 人說推

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'20"	00:06'20"
2	05'41"	00:12'01"
3	05'51"	00:17'52"
4	05'35"	00:23'27"
5	05'43"	00:29'10"
6	05'56"	00:35'06"
7	05'36"	00:40'42"
8	05'34"	00:46'16"
9	05'43"	00:51'59"
10	05'55"	00:57'54"
11	05'39"	01:03'33"
12	05'36"	01:09'09"
13	05'46"	01:14'55"
14	05'40"	01:20'35"
15	05'34"	01:26'09"
16	05'28"	01:31'37"
17	05'45"	01:37'22"
18	05'28"	01:42'50"
19	06'12"	01:49'02"
20	05'35"	01:54'37"
21	05'19"	01:59'56"
22	05'51"	02:05'47"
23	05'19"	02:11'06"
24	05'26"	02:16'32"
25	05'35"	02:22'07"
26	05'37"	02:27'44"
27	05'48"	02:33'32"
28	06'25"	02:39'57"
29	06'04"	02:46'01"
30	05'48"	02:51'49"
31	05'41"	02:57'30"
32	05'55"	03:03'25"
33	06'06"	03:09'31"
34	06'31"	03:16'02"
35	06'11"	03:22'13"
36	10'16"	03:32'29"
37	05'28"	03:37'57"
38	06'38"	03:44'35"
39	06'23"	03:50'58"
40	06'28"	03:57'26"
41	06'32"	04:03'58"
42	07'34"	04:11'32"
43	05'39"	04:17'11"
44	07'32"	04:24'43"
45	05'39"	04:30'22"
46	06'49"	04:37'11"
47	07'12"	04:44'23"
48	05'53"	04:50'16"
49	06'11"	04:56'27"
50	08'34"	05:05'01"
51	06'06"	05:11'07"
52	07'20"	05:18'27"
53	07'34"	05:26'01"
54	07'48"	05:33'49"
55	06'49"	05:40'38"
56	05'58"	05:46'36"
57	08'47"	05:55'23"
58	06'39"	06:02'02"
59	09'08"	06:11'10"
60	07'01"	06:18'11"
61	09'07"	06:27'18"
62	06'02"	06:33'20"
63	06'01"	06:39'21"
64	09'26"	06:48'47"
65	09'37"	06:58'24"
66	28'14"	07:26'38"
67	05'47"	07:32'25"
68	05'45"	07:38'10"
69	06'14"	07:44'24"
70	07'27"	07:51'51"
71	08'24"	08:00'15"
72	07'58"	08:08'13"
73	10'19"	08:18'32"
74	07'14"	08:25'46"
75	07'56"	08:33'42"
76	07'55"	08:41'37"
77	05'58"	08:47'35"
78	07'26"	08:55'01"
79	08'06"	09:03'07"
80	08'19"	09:11'26"
81	06'06"	09:17'32"
82	11'15"	09:28'47"
83	09'42"	09:38'29"
84	07'42"	09:46'11"
85	12'45"	09:58'56"
86	07'49"	10:06'45"
87	07'06"	10:13'51"
88	07'15"	10:21'06"
89	12'33"	10:33'39"
90	08'18"	10:41'57"
91	06'03"	10:48'00"
92	07'25"	10:55'25"
93	10'35"	11:06'00"
94	08'02"	11:14'02"
95	07'48"	11:21'50"
96	06'44"	11:28'34"
97	07'16"	11:35'50"
98	07'45"	11:43'35"
99	08'02"	11:51'37"
100	10'42"	12:02'19"
101	13'08"	12:15'27"
102	08'41"	12:24'08"
103	15'27"	12:39'35"
104	07'13"	12:46'48"
105	06'32"	12:53'20"
106	07'43"	13:01'03"
107	06'50"	13:07'53"
108	06'08"	13:14'01"
109	06'25"	13:20'26"
110	07'18"	13:27'44"
111	07'46"	13:35'30"
112	06'28"	13:41'58"
113	07'14"	13:49'12"
113.1	82'15"	13:55'37"