12.0 km | 01:14:10 | 06:10/km日期: 2023-07-18 06:46 - 平均心率: 135 - 卡路里: 704 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 91%
Pace: 05'59" / 05'57" / 06'03" / 06'07" / 06'07" / 06'05" / 05'58" / 06'16" / 06'44" / 06'03" / 05'59" / 06'05" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'38") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'03" (+00'06") | 1000 / 3000 |
| 4 | | 06'06" (+00'09") | 1000 / 4000 |
| 5 | | 06'07" (+00'10") | 1000 / 5000 |
| 6 | | 06'05" (+00'08") | 1000 / 6000 |
| 7 | | 05'57" | 1000 / 7000 |
| 8 | | 06'16" (+00'19") | 1000 / 8000 |
| 9 | | 06'43" (+00'46") | 1000 / 9000 |
| 10 | | 06'02" (+00'05") | 1000 / 10000 |
| 11 | | 05'58" (+00'01") | 1000 / 11000 |
| 12 | | 06'05" (+00'08") | 1000 / 12000 |
| 13 | | 06'59" (+01'02") | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 138.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'57" | 00:11'56" |
| 3 | 06'03" | 00:17'59" |
| 4 | 06'07" | 00:24'06" |
| 5 | 06'07" | 00:30'13" |
| 6 | 06'05" | 00:36'18" |
| 7 | 05'58" | 00:42'16" |
| 8 | 06'16" | 00:48'32" |
| 9 | 06'44" | 00:55'16" |
| 10 | 06'03" | 01:01'19" |
| 11 | 05'59" | 01:07'18" |
| 12 | 06'05" | 01:13'23" |
| 12.0 | 06'07" | 01:13'32" |
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