21.1 km | 02:24:49 | 06:51/km日期: 2023-07-17 19:14 - 平均心率: 146 - 卡路里: 1229 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 62%
Pace: 06'21" / 06'14" / 05'37" / 05'38" / 05'34" / 05'57" / 06'03" / 06'05" / 08'23" / 06'24" / 06'08" / 08'05" / 06'14" / 06'18" / 07'33" / 06'11" / 08'09" / 07'34" / 08'10" / 09'11" / 08'06" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'48") | 1000 / 1000 |
| 2 | | 06'13" (+00'40") | 1000 / 2000 |
| 3 | | 05'36" (+00'03") | 1000 / 3000 |
| 4 | | 05'38" (+00'05") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 05'57" (+00'24") | 1000 / 6000 |
| 7 | | 06'02" (+00'29") | 1000 / 7000 |
| 8 | | 06'05" (+00'32") | 1000 / 8000 |
| 9 | | 08'22" (+02'49") | 1000 / 9000 |
| 10 | | 06'23" (+00'50") | 1000 / 10000 |
| 11 | | 06'07" (+00'34") | 1000 / 11000 |
| 12 | | 08'05" (+02'32") | 1000 / 12000 |
| 13 | | 06'13" (+00'40") | 1000 / 13000 |
| 14 | | 06'18" (+00'45") | 1000 / 14000 |
| 15 | | 07'33" (+02'00") | 1000 / 15000 |
| 16 | | 06'11" (+00'38") | 1000 / 16000 |
| 17 | | 08'09" (+02'36") | 1000 / 17000 |
| 18 | | 07'33" (+02'00") | 1000 / 18000 |
| 19 | | 08'09" (+02'36") | 1000 / 19000 |
| 20 | | 09'11" (+03'38") | 1000 / 20000 |
| 21 | | 08'05" (+02'32") | 1000 / 21000 |
| 22 | | 06'41" (+01'08") | 137 / 21137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 180.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'14" | 00:12'35" |
| 3 | 05'37" | 00:18'12" |
| 4 | 05'38" | 00:23'50" |
| 5 | 05'34" | 00:29'24" |
| 6 | 05'57" | 00:35'21" |
| 7 | 06'03" | 00:41'24" |
| 8 | 06'05" | 00:47'29" |
| 9 | 08'23" | 00:55'52" |
| 10 | 06'24" | 01:02'16" |
| 11 | 06'08" | 01:08'24" |
| 12 | 08'05" | 01:16'29" |
| 13 | 06'14" | 01:22'43" |
| 14 | 06'18" | 01:29'01" |
| 15 | 07'33" | 01:36'34" |
| 16 | 06'11" | 01:42'45" |
| 17 | 08'09" | 01:50'54" |
| 18 | 07'34" | 01:58'28" |
| 19 | 08'10" | 02:06'38" |
| 20 | 09'11" | 02:15'49" |
| 21 | 08'06" | 02:23'55" |
| 21.1 | 06'39" | 02:24'50" |
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