| 全馬 | 05:10:13 | 07:21/km | 第6馬官方成績 | 日期 | 2016-02-29 | 成績 | 05:10:13 | 總名次 | 234 / 552 | 分組名次 | 224 / 510 | 平均速度 | 07:21/km |
Joe Lee 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'04" (+04'44") | 01:11'24" (+00'29") | | 00:33'20" | | 00:35'42" (+02'22") | 01:12'44" (+01'49") | | 00:37'02" (+03'42") | | 00:38'33" (+05'13") | 01:13'41" (+02'46") | | 00:35'08" (+01'48") | | 00:35'48" (+02'28") | 01:10'55" | | 00:35'07" (+01'47") | |
日期: 2016-02-29 07:00 - 總爬升: 336 m - 地點: 青草湖 - 天氣: 涼爽 - 平均心率: 155 - 卡路里: 2927 Cal - 溫度: 15°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'44" (+02'42") | 1000 / 1000 | 2 | | 07'11" (+01'09") | 1000 / 2000 | 3 | | 07'07" (+01'05") | 1000 / 3000 | 4 | | 07'35" (+01'33") | 1000 / 4000 | 5 | | 07'23" (+01'21") | 1000 / 5000 |
6 | | 07'27" (+01'25") | 1000 / 6000 | 7 | | 06'44" (+00'42") | 1000 / 7000 | 8 | | 06'16" (+00'14") | 1000 / 8000 | 9 | | 06'17" (+00'15") | 1000 / 9000 | 10 | | 06'34" (+00'32") | 1000 / 10000 | 11 | | 07'07" (+01'05") | 1000 / 11000 | 12 | | 07'15" (+01'13") | 1000 / 12000 | 13 | | 06'57" (+00'55") | 1000 / 13000 | 14 | | 07'13" (+01'11") | 1000 / 14000 | 15 | | 07'08" (+01'06") | 1000 / 15000 | 16 | | 07'40" (+01'38") | 1000 / 16000 | 17 | | 07'11" (+01'09") | 1000 / 17000 | 18 | | 07'36" (+01'34") | 1000 / 18000 | 19 | | 06'40" (+00'38") | 1000 / 19000 | 20 | | 07'52" (+01'50") | 1000 / 20000 | 21 | | 07'01" (+00'59") | 1000 / 21000 | 22 | | 07'32" (+01'30") | 1000 / 22000 | 23 | | 07'05" (+01'03") | 1000 / 23000 | 24 | | 08'15" (+02'13") | 1000 / 24000 | 25 | | 08'38" (+02'36") | 1000 / 25000 | 26 | | 08'37" (+02'35") | 1000 / 26000 | 27 | | 06'15" (+00'13") | 1000 / 27000 | 28 | | 06'56" (+00'54") | 1000 / 28000 | 29 | | 06'13" (+00'11") | 1000 / 29000 | 30 | | 07'03" (+01'01") | 1000 / 30000 | 31 | | 06'38" (+00'36") | 1000 / 31000 | 32 | | 07'48" (+01'46") | 1000 / 32000 | 33 | | 06'46" (+00'44") | 1000 / 33000 | 34 | | 08'13" (+02'11") | 1000 / 34000 | 35 | | 06'21" (+00'19") | 1000 / 35000 | 36 | | 07'32" (+01'30") | 1000 / 36000 | 37 | | 06'20" (+00'18") | 1000 / 37000 | 38 | | 07'43" (+01'41") | 1000 / 38000 | 39 | | 06'21" (+00'19") | 1000 / 39000 | 40 | | 07'07" (+01'05") | 1000 / 40000 | 41 | | 06'02" | 1000 / 41000 | 42 | | 06'43" (+00'41") | 1000 / 42000 | 43 | | 06'25" (+00'23") | 1000 / 43000 | 44 | | 19'23" (+13'21") | 1000 / 44000 | 45 | | 03:21'42" (+15'40") | 0 / 44000 |
高雄Joe Lee 高雄Joe Lee 賽前宣言: 輕鬆玩賽創金氏世界紀錄~ 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 88.56 km 夾腳拖鞋 累積 : 12728.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'45" | 00:08'45" | 2 | 07'12" | 00:15'57" | 3 | 07'07" | 00:23'04" | 4 | 07'36" | 00:30'40" | 5 | 07'24" | 00:38'04" | 6 | 07'27" | 00:45'31" | 7 | 06'45" | 00:52'16" | 8 | 06'16" | 00:58'32" | 9 | 06'17" | 01:04'49" | 10 | 06'35" | 01:11'24" | 11 | 07'07" | 01:18'31" | 12 | 07'16" | 01:25'47" | 13 | 06'57" | 01:32'44" | 14 | 07'14" | 01:39'58" | 15 | 07'08" | 01:47'06" | 16 | 07'40" | 01:54'46" | 17 | 07'12" | 02:01'58" | 18 | 07'37" | 02:09'35" | 19 | 06'40" | 02:16'15" | 20 | 07'53" | 02:24'08" | 21 | 07'02" | 02:31'10" | 22 | 07'32" | 02:38'42" | 23 | 07'06" | 02:45'48" | 24 | 08'50" | 02:54'38" | 25 | 08'03" | 03:02'41" | 26 | 08'38" | 03:11'19" | 27 | 06'16" | 03:17'35" | 28 | 06'57" | 03:24'32" | 29 | 06'13" | 03:30'45" | 30 | 07'04" | 03:37'49" | 31 | 06'39" | 03:44'28" | 32 | 07'48" | 03:52'16" | 33 | 06'47" | 03:59'03" | 34 | 08'13" | 04:07'16" | 35 | 06'21" | 04:13'37" | 36 | 07'33" | 04:21'10" | 37 | 06'20" | 04:27'30" | 38 | 07'44" | 04:35'14" | 39 | 06'22" | 04:41'36" | 40 | 07'08" | 04:48'44" | 41 | 06'02" | 04:54'46" | 42 | 06'44" | 05:01'30" | 43 | 06'25" | 05:07'55" | 44 | 19'27" | 05:27'22" | 44.0 | 24'52" | 05:27'23" |
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