| 全馬 | 05:15:00 | 07:27/km | 第5馬官方成績 | 日期 | 2016-02-29 | 成績 | 05:15:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:27/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'41" | 01:00'39" | | 00:30'58" (+01'17") | | 00:32'52" (+03'11") | 01:05'06" (+04'27") | | 00:32'14" (+02'33") | | 00:37'09" (+07'28") | 01:18'21" (+17'42") | | 00:41'12" (+11'31") | | 00:46'25" (+16'44") | 01:32'25" (+31'46") | | 00:46'00" (+16'19") | |
日期: 2016-02-29 07:00 - 卡路里: 2772 Cal - 總步數: 44960 - 平均步頻: 142 - 平均步幅: 93 cm - 溫度: 15°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'13" (+00'54") | 1004 / 1004 | 152 / 105 | 2 | | 05'19" | 1000 / 2004 | 167 / 111 | 3 | | 05'49" (+00'30") | 1007 / 3012 | 166 / 103 | 4 | | 05'52" (+00'33") | 1004 / 4016 | 162 / 104 | 5 | | 06'18" (+00'59") | 1002 / 5019 | 165 / 95 |
6 | | 06'09" (+00'50") | 1007 / 6027 | 168 / 96 | 7 | | 06'06" (+00'47") | 1000 / 7028 | 166 / 98 | 8 | | 06'02" (+00'43") | 1009 / 8037 | 162 / 102 | 9 | | 06'08" (+00'49") | 1004 / 9042 | 167 / 97 | 10 | | 06'24" (+01'05") | 1005 / 10048 | 162 / 96 | 11 | | 06'13" (+00'54") | 1003 / 11052 | 168 / 95 | 12 | | 08'10" (+02'51") | 1008 / 12060 | 124 / 98 | 13 | | 05'49" (+00'30") | 1006 / 13067 | 167 / 102 | 14 | | 06'05" (+00'46") | 1001 / 14068 | 158 / 103 | 15 | | 06'20" (+01'01") | 1005 / 15074 | 166 / 94 | 16 | | 06'10" (+00'51") | 1002 / 16076 | 159 / 101 | 17 | | 06'21" (+01'02") | 1003 / 17079 | 169 / 92 | 18 | | 06'20" (+01'01") | 1009 / 18089 | 169 / 93 | 19 | | 06'36" (+01'17") | 1002 / 19092 | 168 / 89 | 20 | | 06'37" (+01'18") | 1003 / 20095 | 160 / 94 | 21 | | 06'52" (+01'33") | 1001 / 21097 | 169 / 85 | 22 | | 07'51" (+02'32") | 1002 / 22099 | 148 / 85 | 23 | | 07'22" (+02'03") | 1007 / 23107 | 167 / 80 | 24 | | 07'18" (+01'59") | 1008 / 24115 | 161 / 84 | 25 | | 07'35" (+02'16") | 1000 / 25116 | 166 / 78 | 26 | | 07'35" (+02'16") | 1008 / 26124 | 165 / 79 | 27 | | 08'23" (+03'04") | 1012 / 27137 | 155 / 76 | 28 | | 08'03" (+02'44") | 1003 / 28140 | 152 / 81 | 29 | | 08'13" (+02'54") | 1002 / 29143 | 165 / 73 | 30 | | 08'46" (+03'27") | 1004 / 30147 | 144 / 78 | 31 | | 09'15" (+03'56") | 1002 / 31149 | 119 / 90 | 32 | | 10'07" (+04'48") | 1004 / 32153 | 119 / 82 | 33 | | 08'38" (+03'19") | 1005 / 33159 | 127 / 90 | 34 | | 09'12" (+03'53") | 1005 / 34164 | 129 / 84 | 35 | | 08'58" (+03'39") | 1006 / 35170 | 110 / 100 | 36 | | 08'52" (+03'33") | 1000 / 36171 | 125 / 89 | 37 | | 09'00" (+03'41") | 1008 / 37179 | 89 / 124 | 38 | | 09'33" (+04'14") | 1008 / 38188 | 103 / 100 | 39 | | 08'42" (+03'23") | 1007 / 39195 | 94 / 121 | 40 | | 09'43" (+04'24") | 1005 / 40201 | 91 / 112 | 41 | | 08'49" (+03'30") | 1007 / 41208 | 68 / 164 | 42 | | 08'27" (+03'08") | 1001 / 42210 | 110 / 106 |
2月累積里程 : 143.75 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'15" | 00:06'15" | 2 | 05'20" | 00:11'35" | 3 | 05'49" | 00:17'24" | 4 | 05'57" | 00:23'21" | 5 | 06'20" | 00:29'41" | 6 | 06'09" | 00:35'50" | 7 | 06'10" | 00:42'00" | 8 | 06'02" | 00:48'02" | 9 | 06'11" | 00:54'13" | 10 | 06'26" | 01:00'39" | 11 | 06'16" | 01:06'55" | 12 | 08'15" | 01:15'10" | 13 | 05'52" | 01:21'02" | 14 | 06'06" | 01:27'08" | 15 | 06'23" | 01:33'31" | 16 | 06'11" | 01:39'42" | 17 | 06'23" | 01:46'05" | 18 | 06'20" | 01:52'25" | 19 | 06'39" | 01:59'04" | 20 | 06'41" | 02:05'45" | 21 | 06'51" | 02:12'36" | 22 | 07'54" | 02:20'30" | 23 | 07'23" | 02:27'53" | 24 | 07'19" | 02:35'12" | 25 | 07'42" | 02:42'54" | 26 | 07'33" | 02:50'27" | 27 | 08'30" | 02:58'57" | 28 | 08'05" | 03:07'02" | 29 | 08'15" | 03:15'17" | 30 | 08'49" | 03:24'06" | 31 | 09'19" | 03:33'25" | 32 | 10'05" | 03:43'30" | 33 | 08'43" | 03:52'13" | 34 | 09'16" | 04:01'29" | 35 | 09'02" | 04:10'31" | 36 | 08'53" | 04:19'24" | 37 | 09'05" | 04:28'29" | 38 | 09'35" | 04:38'04" | 39 | 08'45" | 04:46'49" | 40 | 09'42" | 04:56'31" | 41 | 08'59" | 05:05'30" | 42 | 08'28" | 05:13'58" | 42.2 | 09'32" | 05:15'48" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|