| 前一天半馬用力過猛鐵腿.又幾乎沒什麼睡.整個相當疲勞 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
2月累積里程 : 219.76 km  HEROES HR0012 BLUE 累積 : 2428.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'41" | 00:11'25" | | 3 | 05'55" | 00:17'20" | | 4 | 05'43" | 00:23'03" | | 5 | 05'57" | 00:29'00" | | 6 | 06'16" | 00:35'16" | | 7 | 06'02" | 00:41'18" | | 8 | 06'09" | 00:47'27" | | 9 | 06'03" | 00:53'30" | | 10 | 06'45" | 01:00'15" | | 11 | 06'17" | 01:06'32" | | 12 | 05'44" | 01:12'16" | | 13 | 05'54" | 01:18'10" | | 14 | 06'56" | 01:25'06" | | 15 | 06'15" | 01:31'21" | | 16 | 06'06" | 01:37'27" | | 17 | 07'09" | 01:44'36" | | 18 | 06'12" | 01:50'48" | | 19 | 06'42" | 01:57'30" | | 20 | 07'13" | 02:04'43" | | 21 | 06'10" | 02:10'53" | | 22 | 06'09" | 02:17'02" | | 23 | 07'14" | 02:24'16" | | 24 | 05'55" | 02:30'11" | | 25 | 06'02" | 02:36'13" | | 26 | 07'13" | 02:43'26" | | 27 | 06'11" | 02:49'37" | | 28 | 06'16" | 02:55'53" | | 29 | 06'40" | 03:02'33" | | 30 | 07'34" | 03:10'07" | | 31 | 07'13" | 03:17'20" | | 32 | 08'29" | 03:25'49" | | 33 | 07'12" | 03:33'01" | | 34 | 07'06" | 03:40'07" | | 35 | 08'32" | 03:48'39" | | 36 | 07'47" | 03:56'26" | | 37 | 07'47" | 04:04'13" | | 38 | 08'13" | 04:12'26" | | 39 | 07'50" | 04:20'16" | | 40 | 07'57" | 04:28'13" | | 41 | 07'42" | 04:35'55" | | 42 | 06'45" | 04:42'40" | | 42.7 | 07'04" | 04:47'54" |
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