全馬 | 04:28:21 | 06:21/km | 第25馬| 官方成績 |
| 日期 | 2016-02-28 |
| 成績 | 04:28:21 |
| 總名次 | 508 / 1517 |
| 分組名次 | 44 / 116 |
| 平均速度 | 06:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'23" (+00'20") | 00:59'23" (+00'49") |
| 00:30'00" (+00'57") |
| 00:29'31" (+00'28") | 00:58'34" |
| 00:29'03" |
| 00:30'03" (+01'00") | 00:59'33" (+00'59") |
| 00:29'30" (+00'27") |
| 00:39'48" (+10'45") | 01:16'41" (+18'07") |
| 00:36'53" (+07'50") |
|
日期: 2016-02-28 07:01 - 總爬升: 253 m - 地點: 金門大學 - 天氣: 曬 - 平均心率: 167 - 卡路里: 2758 Cal - 溫度: 12°C - 濕度: 93%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'41") | 1000 / 1000 |
| 2 | | 05'40" (+00'07") | 1000 / 2000 |
| 3 | | 05'47" (+00'14") | 1000 / 3000 |
| 4 | | 05'50" (+00'17") | 1000 / 4000 |
| 5 | | 05'50" (+00'17") | 1000 / 5000 |
| 6 | | 05'44" (+00'11") | 1000 / 6000 |
| 7 | | 05'50" (+00'17") | 1000 / 7000 |
| 8 | | 06'12" (+00'39") | 1000 / 8000 |
| 9 | | 06'37" (+01'04") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 06'00" (+00'27") | 1000 / 11000 |
| 12 | | 05'37" (+00'04") | 1000 / 12000 |
| 13 | | 05'59" (+00'26") | 1000 / 13000 |
| 14 | | 05'51" (+00'18") | 1000 / 14000 |
| 15 | | 06'02" (+00'29") | 1000 / 15000 |
| 16 | | 05'45" (+00'12") | 1000 / 16000 |
| 17 | | 05'40" (+00'07") | 1000 / 17000 |
| 18 | | 05'58" (+00'25") | 1000 / 18000 |
| 19 | | 05'48" (+00'15") | 1000 / 19000 |
| 20 | | 05'49" (+00'16") | 1000 / 20000 |
| 21 | | 06'44" (+01'11") | 1000 / 21000 |
| 22 | | 05'41" (+00'08") | 1000 / 22000 |
| 23 | | 05'47" (+00'14") | 1000 / 23000 |
| 24 | | 05'56" (+00'23") | 1000 / 24000 |
| 25 | | 05'53" (+00'20") | 1000 / 25000 |
| 26 | | 06'01" (+00'28") | 1000 / 26000 |
| 27 | | 05'42" (+00'09") | 1000 / 27000 |
| 28 | | 06'03" (+00'30") | 1000 / 28000 |
| 29 | | 05'49" (+00'16") | 1000 / 29000 |
| 30 | | 05'52" (+00'19") | 1000 / 30000 |
| 31 | | 06'48" (+01'15") | 1000 / 31000 |
| 32 | | 05'56" (+00'23") | 1000 / 32000 |
| 33 | | 08'01" (+02'28") | 1000 / 33000 |
| 34 | | 10'32" (+04'59") | 1000 / 34000 |
| 35 | | 08'29" (+02'56") | 1000 / 35000 |
| 36 | | 06'43" (+01'10") | 1000 / 36000 |
| 37 | | 05'57" (+00'24") | 1000 / 37000 |
| 38 | | 08'24" (+02'51") | 1000 / 38000 |
| 39 | | 06'22" (+00'49") | 1000 / 39000 |
| 40 | | 09'23" (+03'50") | 1000 / 40000 |
| 41 | | 06'11" (+00'38") | 1000 / 41000 |
| 42 | | 06'00" (+00'27") | 1000 / 42000 |
| 43 | | 04'34" | 477 / 42477 |
連週馬，前30K穩定配速5:50
30K果斷後決定用走的比較安全
連兩週操自己的腿要小心>"<
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
101.57 km 
MIZUNO WAVE Spacer DYNA 累積 :
851.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'41" | 00:11'55" |
| 3 | 05'47" | 00:17'42" |
| 4 | 05'51" | 00:23'33" |
| 5 | 05'50" | 00:29'23" |
| 6 | 05'45" | 00:35'08" |
| 7 | 05'51" | 00:40'59" |
| 8 | 06'13" | 00:47'12" |
| 9 | 06'37" | 00:53'49" |
| 10 | 05'34" | 00:59'23" |
| 11 | 06'00" | 01:05'23" |
| 12 | 05'38" | 01:11'01" |
| 13 | 05'59" | 01:17'00" |
| 14 | 05'52" | 01:22'52" |
| 15 | 06'02" | 01:28'54" |
| 16 | 05'45" | 01:34'39" |
| 17 | 05'41" | 01:40'20" |
| 18 | 05'59" | 01:46'19" |
| 19 | 05'48" | 01:52'07" |
| 20 | 05'50" | 01:57'57" |
| 21 | 06'44" | 02:04'41" |
| 22 | 05'42" | 02:10'23" |
| 23 | 05'47" | 02:16'10" |
| 24 | 05'57" | 02:22'07" |
| 25 | 05'53" | 02:28'00" |
| 26 | 06'02" | 02:34'02" |
| 27 | 05'43" | 02:39'45" |
| 28 | 06'03" | 02:45'48" |
| 29 | 05'49" | 02:51'37" |
| 30 | 05'53" | 02:57'30" |
| 31 | 06'48" | 03:04'18" |
| 32 | 05'57" | 03:10'15" |
| 33 | 08'01" | 03:18'16" |
| 34 | 10'32" | 03:28'48" |
| 35 | 08'30" | 03:37'18" |
| 36 | 06'43" | 03:44'01" |
| 37 | 05'58" | 03:49'59" |
| 38 | 08'25" | 03:58'24" |
| 39 | 06'22" | 04:04'46" |
| 40 | 09'25" | 04:14'11" |
| 41 | 06'11" | 04:20'22" |
| 42 | 06'00" | 04:26'22" |
| 42.5 | 04'34" | 04:28'33" |
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