ICQ 2016/02/28 訓練日誌 | Marathon's World

ICQ 桃園
ID 9993

11 位追隨者

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ICQ

112.0 km | 15:05:36 | 08:05/km | 第33馬

2016環澎超馬挑戰賽

官方成績
日期	2016-02-28
成績	15:05:36
總名次	- / -
分組名次	- / -
平均速度	08:05/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'14")

00:31'14" (+00'25")

01:02'03"

10 km

(01:02'03")

00:30'49"

15 km

(01:33'45")

00:31'42" (+00'53")

01:03'21" (+01'18")

20 km

(02:05'24")

00:31'39" (+00'50")

25 km

(02:36'55")

00:31'31" (+00'42")

01:07'56" (+05'53")

30 km

(03:13'20")

00:36'25" (+05'36")

35 km

(03:47'07")

00:33'47" (+02'58")

01:10'35" (+08'32")

40 km

(04:23'55")

00:36'48" (+05'59")

45 km

(05:02'36")

00:38'41" (+07'52")

01:18'51" (+16'48")

50 km

(05:42'46")

00:40'10" (+09'21")

55 km

(06:24'27")

00:41'41" (+10'52")

01:31'03" (+29'00")

60 km

(07:13'49")

00:49'22" (+18'33")

65 km

(08:02'03")

00:48'14" (+17'25")

01:28'18" (+26'15")

70 km

(08:42'07")

00:40'04" (+09'15")

75 km

(09:25'15")

00:43'08" (+12'19")

01:27'04" (+25'01")

80 km

(10:09'11")

00:43'56" (+13'07")

85 km

(10:54'20")

00:45'09" (+14'20")

01:38'38" (+36'35")

90 km

(11:47'49")

00:53'29" (+22'40")

95 km

(12:38'28")

00:50'39" (+19'50")

01:35'02" (+32'59")

100 km

(13:22'51")

00:44'23" (+13'34")

105 km

(14:04'21")

00:41'30" (+10'41")

01:23'00" (+20'57")

110 km

(14:45'51")

00:41'30" (+10'41")

Finish

(15:05:36)

日期: 2016-02-28 05:03 - 總爬升: 514 m - 卡路里: 6149 Cal - 溫度: 15°C - 濕度: 88%

基本訓練

2月累積里程 : 238.80 km

Mizuno Ekiden Spirit 累積 : 1333.7 km

iPhone 上傳 | 8 years ago

Desprado, 梁澤鈞和其他 3 人說推

留言

Desprado 恭喜112K完賽，進入神人級境界！

2016-03-02 08:53 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'19"	00:06'19"
2	06'09"	00:12'28"
3	06'37"	00:19'05"
4	06'05"	00:25'10"
5	06'04"	00:31'14"
6	06'16"	00:37'30"
7	05'57"	00:43'27"
8	06'03"	00:49'30"
9	06'07"	00:55'37"
10	06'26"	01:02'03"
11	05'59"	01:08'02"
12	06'14"	01:14'16"
13	06'19"	01:20'35"
14	06'46"	01:27'21"
15	06'24"	01:33'45"
16	06'16"	01:40'01"
17	05'50"	01:45'51"
18	05'59"	01:51'50"
19	07'29"	01:59'19"
20	06'05"	02:05'24"
21	06'01"	02:11'25"
22	06'35"	02:18'00"
23	06'13"	02:24'13"
24	06'06"	02:30'19"
25	06'36"	02:36'55"
26	06'53"	02:43'48"
27	06'50"	02:50'38"
28	08'02"	02:58'40"
29	07'11"	03:05'51"
30	07'29"	03:13'20"
31	06'33"	03:19'53"
32	06'40"	03:26'33"
33	06'45"	03:33'18"
34	06'47"	03:40'05"
35	07'02"	03:47'07"
36	09'08"	03:56'15"
37	06'31"	04:02'46"
38	06'50"	04:09'36"
39	07'51"	04:17'27"
40	06'28"	04:23'55"
41	06'59"	04:30'54"
42	07'43"	04:38'37"
43	06'58"	04:45'35"
44	09'57"	04:55'32"
45	07'04"	05:02'36"
46	08'24"	05:11'00"
47	08'02"	05:19'02"
48	07'32"	05:26'34"
49	07'54"	05:34'28"
50	08'18"	05:42'46"
51	08'16"	05:51'02"
52	08'41"	05:59'43"
53	07'47"	06:07'30"
54	09'14"	06:16'44"
55	07'43"	06:24'27"
56	08'12"	06:32'39"
57	07'51"	06:40'30"
58	09'49"	06:50'19"
59	07'50"	06:58'09"
60	15'40"	07:13'49"
61	07'59"	07:21'48"
62	06'52"	07:28'40"
63	08'31"	07:37'11"
64	17'13"	07:54'24"
65	07'39"	08:02'03"
66	06'56"	08:08'59"
67	06'48"	08:15'47"
68	06'56"	08:22'43"
69	09'43"	08:32'26"
70	09'41"	08:42'07"
71	08'14"	08:50'21"
72	07'58"	08:58'19"
73	07'32"	09:05'51"
74	11'50"	09:17'41"
75	07'34"	09:25'15"
76	08'25"	09:33'40"
77	09'14"	09:42'54"
78	08'48"	09:51'42"
79	08'51"	10:00'33"
80	08'38"	10:09'11"
81	10'59"	10:20'10"
82	08'31"	10:28'41"
83	08'31"	10:37'12"
84	08'45"	10:45'57"
85	08'23"	10:54'20"
86	08'26"	11:02'46"
87	08'59"	11:11'45"
88	09'57"	11:21'42"
89	14'25"	11:36'07"
90	11'42"	11:47'49"
91	11'13"	11:59'02"
92	10'15"	12:09'17"
93	10'03"	12:19'20"
94	10'29"	12:29'49"
95	08'39"	12:38'28"
96	09'14"	12:47'42"
97	09'08"	12:56'50"
98	08'21"	13:05'11"
99	08'32"	13:13'43"
100	09'08"	13:22'51"
101	08'46"	13:31'37"
102	08'37"	13:40'14"
103	08'45"	13:48'59"
104	07'22"	13:56'21"
105	08'00"	14:04'21"
106	07'48"	14:12'09"
107	08'01"	14:20'10"
108	08'22"	14:28'32"
109	08'48"	14:37'20"
110	08'31"	14:45'51"
111	07'59"	14:53'50"
112	07'15"	15:01'05"
112.5	10'22"	15:06'18"