全馬 | 04:30:19 | 06:24/km | 第2馬| 官方成績 |
| 日期 | 2016-02-28 |
| 成績 | 04:30:19 |
| 總名次 | 535 / 1517 |
| 分組名次 | 48 / 116 |
| 平均速度 | 06:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'18" (+00'55") | 00:55'58" (+00'28") |
| 00:27'40" (+00'17") |
| 00:28'12" (+00'49") | 00:55'35" (+00'05") |
| 00:27'23" |
| 00:27'34" (+00'11") | 00:55'30" |
| 00:27'56" (+00'33") |
| 00:31'19" (+03'56") | 01:03'16" (+07'46") |
| 00:31'57" (+04'34") |
|
日期: 2016-02-28 07:02 - 總爬升: 259 m - 卡路里: 3334 Cal - 溫度: 12°C - 濕度: 93%
這個中間休息拉筋時間就暫停
數字好看些~
這次唯一沒有抽筋
但還是有休息拉筋...
賽前宣言: 手術完4＋5赤腳跑完全馬吧,希望能4小內
2月累積里程 :
96.82 km 
赤腳 累積 :
746.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'30" | 00:12'03" |
| 3 | 05'31" | 00:17'34" |
| 4 | 05'24" | 00:22'58" |
| 5 | 05'20" | 00:28'18" |
| 6 | 05'31" | 00:33'49" |
| 7 | 05'34" | 00:39'23" |
| 8 | 05'36" | 00:44'59" |
| 9 | 05'26" | 00:50'25" |
| 10 | 05'33" | 00:55'58" |
| 11 | 05'47" | 01:01'45" |
| 12 | 05'36" | 01:07'21" |
| 13 | 05'39" | 01:13'00" |
| 14 | 05'28" | 01:18'28" |
| 15 | 05'42" | 01:24'10" |
| 16 | 05'32" | 01:29'42" |
| 17 | 05'36" | 01:35'18" |
| 18 | 05'24" | 01:40'42" |
| 19 | 05'21" | 01:46'03" |
| 20 | 05'30" | 01:51'33" |
| 21 | 05'32" | 01:57'05" |
| 22 | 05'27" | 02:02'32" |
| 23 | 05'20" | 02:07'52" |
| 24 | 05'38" | 02:13'30" |
| 25 | 05'37" | 02:19'07" |
| 26 | 05'37" | 02:24'44" |
| 27 | 05'29" | 02:30'13" |
| 28 | 05'49" | 02:36'02" |
| 29 | 05'34" | 02:41'36" |
| 30 | 05'27" | 02:47'03" |
| 31 | 06'26" | 02:53'29" |
| 32 | 05'35" | 02:59'04" |
| 33 | 06'33" | 03:05'37" |
| 34 | 06'21" | 03:11'58" |
| 35 | 06'24" | 03:18'22" |
| 36 | 06'45" | 03:25'07" |
| 37 | 05'43" | 03:30'50" |
| 38 | 07'37" | 03:38'27" |
| 39 | 06'07" | 03:44'34" |
| 40 | 05'45" | 03:50'19" |
| 41 | 05'52" | 03:56'11" |
| 42 | 06'33" | 04:02'44" |
| 42.6 | 05'40" | 04:06'01" |
留言 
