全馬 | 04:49:30 | 06:51/km | 第7馬| 官方成績 |
| 日期 | 2016-02-28 |
| 成績 | 04:49:30 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'24" | 00:59'22" |
| 00:29'58" (+00'34") |
| 00:29'26" (+00'02") | 00:59'34" (+00'12") |
| 00:30'08" (+00'44") |
| 00:31'21" (+01'57") | 01:07'44" (+08'22") |
| 00:36'23" (+06'59") |
| 00:39'47" (+10'23") | 01:24'43" (+25'21") |
| 00:44'56" (+15'32") |
|
日期: 2016-02-28 06:07 - 總爬升: 106 m - 卡路里: 2830 Cal - 溫度: 12°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'51") | 1000 / 1000 |
| 2 | | 05'43" (+00'23") | 1000 / 2000 |
| 3 | | 05'48" (+00'28") | 1000 / 3000 |
| 4 | | 05'53" (+00'33") | 1000 / 4000 |
| 5 | | 05'46" (+00'26") | 1000 / 5000 |
| 6 | | 06'08" (+00'48") | 1000 / 6000 |
| 7 | | 05'47" (+00'27") | 1000 / 7000 |
| 8 | | 05'47" (+00'27") | 1000 / 8000 |
| 9 | | 05'47" (+00'27") | 1000 / 9000 |
| 10 | | 06'26" (+01'06") | 1000 / 10000 |
| 11 | | 06'07" (+00'47") | 1000 / 11000 |
| 12 | | 05'30" (+00'10") | 1000 / 12000 |
| 13 | | 05'20" | 1000 / 13000 |
| 14 | | 06'24" (+01'04") | 1000 / 14000 |
| 15 | | 06'03" (+00'43") | 1000 / 15000 |
| 16 | | 05'52" (+00'32") | 1000 / 16000 |
| 17 | | 06'17" (+00'57") | 1000 / 17000 |
| 18 | | 05'39" (+00'19") | 1000 / 18000 |
| 19 | | 05'57" (+00'37") | 1000 / 19000 |
| 20 | | 06'20" (+01'00") | 1000 / 20000 |
| 21 | | 05'51" (+00'31") | 1000 / 21000 |
| 22 | | 05'56" (+00'36") | 1000 / 22000 |
| 23 | | 07'03" (+01'43") | 1000 / 23000 |
| 24 | | 06'08" (+00'48") | 1000 / 24000 |
| 25 | | 06'20" (+01'00") | 1000 / 25000 |
| 26 | | 07'29" (+02'09") | 1000 / 26000 |
| 27 | | 06'32" (+01'12") | 1000 / 27000 |
| 28 | | 06'43" (+01'23") | 1000 / 28000 |
| 29 | | 06'53" (+01'33") | 1000 / 29000 |
| 30 | | 08'44" (+03'24") | 1000 / 30000 |
| 31 | | 07'07" (+01'47") | 1000 / 31000 |
| 32 | | 08'44" (+03'24") | 1000 / 32000 |
| 33 | | 07'27" (+02'07") | 1000 / 33000 |
| 34 | | 07'28" (+02'08") | 1000 / 34000 |
| 35 | | 08'59" (+03'39") | 1000 / 35000 |
| 36 | | 07'51" (+02'31") | 1000 / 36000 |
| 37 | | 09'57" (+04'37") | 1000 / 37000 |
| 38 | | 08'38" (+03'18") | 1000 / 38000 |
| 39 | | 08'47" (+03'27") | 1000 / 39000 |
| 40 | | 09'41" (+04'21") | 1000 / 40000 |
| 41 | | 08'48" (+03'28") | 1000 / 41000 |
| 42 | | 07'53" (+02'33") | 1000 / 42000 |
| 43 | | 06'04" (+00'44") | 239 / 42239 |
帶傷跑的感覺真的不好，就只能完賽基本要求了XD
補給充足，就是熱而已，台南的太陽真的讓人吃不消啊！
賽前宣言: 支持一下家鄉馬,順便家庭烤肉活動....但........不要是烤肉馬啊....XD
2月累積里程 :
115.45 km 
Adidas Boston 5 累積 :
880.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'44" | 00:11'56" |
| 3 | 05'48" | 00:17'44" |
| 4 | 05'53" | 00:23'37" |
| 5 | 05'47" | 00:29'24" |
| 6 | 06'08" | 00:35'32" |
| 7 | 05'48" | 00:41'20" |
| 8 | 05'47" | 00:47'07" |
| 9 | 05'48" | 00:52'55" |
| 10 | 06'27" | 00:59'22" |
| 11 | 06'07" | 01:05'29" |
| 12 | 05'31" | 01:11'00" |
| 13 | 05'20" | 01:16'20" |
| 14 | 06'24" | 01:22'44" |
| 15 | 06'04" | 01:28'48" |
| 16 | 05'53" | 01:34'41" |
| 17 | 06'17" | 01:40'58" |
| 18 | 05'40" | 01:46'38" |
| 19 | 05'57" | 01:52'35" |
| 20 | 06'21" | 01:58'56" |
| 21 | 05'52" | 02:04'48" |
| 22 | 05'57" | 02:10'45" |
| 23 | 07'03" | 02:17'48" |
| 24 | 06'09" | 02:23'57" |
| 25 | 06'20" | 02:30'17" |
| 26 | 07'30" | 02:37'47" |
| 27 | 06'32" | 02:44'19" |
| 28 | 06'44" | 02:51'03" |
| 29 | 06'53" | 02:57'56" |
| 30 | 08'44" | 03:06'40" |
| 31 | 07'08" | 03:13'48" |
| 32 | 08'44" | 03:22'32" |
| 33 | 07'27" | 03:29'59" |
| 34 | 07'29" | 03:37'28" |
| 35 | 08'59" | 03:46'27" |
| 36 | 07'52" | 03:54'19" |
| 37 | 09'57" | 04:04'16" |
| 38 | 08'39" | 04:12'55" |
| 39 | 08'47" | 04:21'42" |
| 40 | 09'41" | 04:31'23" |
| 41 | 08'48" | 04:40'11" |
| 42 | 07'53" | 04:48'04" |
| 42.2 | 06'07" | 04:49'32" |
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