| 郵稻荷蘭馬拉松賽！我又挑戰成功了！前半場陰涼的天氣，還蠻舒適的，後半場出太陽，真的開始熱了，大致來說路線還不錯，水站補給和賽後補給比起去年，真的是變差了，其它大致還可以！很高興今天也遇到許多好朋友！自己感覺這禮拜太操了，有點休息不夠，後段跑的後繼無力，下禮拜的好好調整一下啦！ 賽前宣言: 郵局的贈品好像比較好啊! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
2月累積里程 : 430.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'06" | 00:10'32" | | 3 | 05'05" | 00:15'37" | | 4 | 04'58" | 00:20'35" | | 5 | 05'00" | 00:25'35" | | 6 | 05'04" | 00:30'39" | | 7 | 05'05" | 00:35'44" | | 8 | 05'06" | 00:40'50" | | 9 | 05'11" | 00:46'01" | | 10 | 05'25" | 00:51'26" | | 11 | 05'28" | 00:56'54" | | 12 | 04'54" | 01:01'48" | | 13 | 04'51" | 01:06'39" | | 14 | 05'09" | 01:11'48" | | 15 | 05'26" | 01:17'14" | | 16 | 04'57" | 01:22'11" | | 17 | 05'07" | 01:27'18" | | 18 | 04'55" | 01:32'13" | | 19 | 05'05" | 01:37'18" | | 20 | 05'40" | 01:42'58" | | 21 | 04'07" | 01:47'05" | | 22 | 04'57" | 01:52'02" | | 23 | 05'09" | 01:57'11" | | 24 | 05'02" | 02:02'13" | | 25 | 05'07" | 02:07'20" | | 26 | 05'16" | 02:12'36" | | 27 | 05'08" | 02:17'44" | | 28 | 05'05" | 02:22'49" | | 29 | 05'10" | 02:27'59" | | 30 | 05'24" | 02:33'23" | | 31 | 05'02" | 02:38'25" | | 32 | 05'36" | 02:44'01" | | 33 | 05'26" | 02:49'27" | | 34 | 05'15" | 02:54'42" | | 35 | 05'37" | 03:00'19" | | 36 | 05'21" | 03:05'40" | | 37 | 05'53" | 03:11'33" | | 38 | 05'28" | 03:17'01" | | 39 | 05'18" | 03:22'19" | | 40 | 05'58" | 03:28'17" | | 41 | 05'40" | 03:33'57" | | 42 | 05'58" | 03:39'55" | | 42.8 | 07'09" | 03:45'17" |
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