| 恭喜完成了初馬 全馬 | 04:51:00 | 06:53/km | 第1馬官方成績 | 日期 | 2016-02-28 | 成績 | 04:51:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'33" | 00:51'14" | | 00:25'41" (+00'08") | | 00:26'31" (+00'58") | 00:53'14" (+02'00") | | 00:26'43" (+01'10") | | 00:33'37" (+08'04") | 01:16'21" (+25'07") | | 00:42'44" (+17'11") | | 00:47'54" (+22'21") | 01:30'44" (+39'30") | | 00:42'50" (+17'17") | |
日期: 2016-02-28 07:00 - 總爬升: 302 m - 平均心率: 163 - 卡路里: 3675 Cal - 溫度: 12°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'14" (+00'13") | 1000 / 1000 | 2 | | 05'02" (+00'01") | 1000 / 2000 | 3 | | 05'07" (+00'06") | 1000 / 3000 | 4 | | 05'06" (+00'05") | 1000 / 4000 | 5 | | 05'01" | 1000 / 5000 |
6 | | 05'02" (+00'01") | 1000 / 6000 | 7 | | 05'08" (+00'07") | 1000 / 7000 | 8 | | 05'13" (+00'12") | 1000 / 8000 | 9 | | 05'12" (+00'11") | 1000 / 9000 | 10 | | 05'04" (+00'03") | 1000 / 10000 | 11 | | 05'23" (+00'22") | 1000 / 11000 | 12 | | 05'12" (+00'11") | 1000 / 12000 | 13 | | 05'28" (+00'27") | 1000 / 13000 | 14 | | 05'14" (+00'13") | 1000 / 14000 | 15 | | 05'12" (+00'11") | 1000 / 15000 | 16 | | 05'10" (+00'09") | 1000 / 16000 | 17 | | 05'09" (+00'08") | 1000 / 17000 | 18 | | 05'52" (+00'51") | 1000 / 18000 | 19 | | 05'12" (+00'11") | 1000 / 19000 | 20 | | 05'18" (+00'17") | 1000 / 20000 | 21 | | 05'31" (+00'30") | 1000 / 21000 | 22 | | 05'12" (+00'11") | 1000 / 22000 | 23 | | 05'41" (+00'40") | 1000 / 23000 | 24 | | 08'10" (+03'09") | 1000 / 24000 | 25 | | 09'00" (+03'59") | 1000 / 25000 | 26 | | 07'42" (+02'41") | 1000 / 26000 | 27 | | 08'28" (+03'27") | 1000 / 27000 | 28 | | 07'58" (+02'57") | 1000 / 28000 | 29 | | 08'15" (+03'14") | 1000 / 29000 | 30 | | 10'19" (+05'18") | 1000 / 30000 | 31 | | 11'57" (+06'56") | 1000 / 31000 | 32 | | 08'20" (+03'19") | 1000 / 32000 | 33 | | 10'26" (+05'25") | 1000 / 33000 | 34 | | 10'19" (+05'18") | 1000 / 34000 | 35 | | 06'50" (+01'49") | 1000 / 35000 | 36 | | 08'50" (+03'49") | 1000 / 36000 | 37 | | 07'55" (+02'54") | 1000 / 37000 | 38 | | 08'14" (+03'13") | 1000 / 38000 | 39 | | 10'50" (+05'49") | 1000 / 39000 | 40 | | 06'58" (+01'57") | 1000 / 40000 | 41 | | 08'56" (+03'55") | 1000 / 41000 | 42 | | 10'27" (+05'26") | 466 / 41466 | 43 | | 05'50" (+00'49") | 1000 / 42466 |
賽前宣言: 初馬 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 133~161 | 65~79% | 2:M馬拉松配速區 | 161~182 | 79~89% | 3:T乳酸耐力區 | 182~188 | 89~92% | 4:A無氧耐力區 | 188~199 | 92~97.5% | 5:I最大耗氧區 | 199~205 | 97.5~100% | 最大心率為205 點此去設定最大心率 |
2月累積里程 : 177.91 km Adidos Japan boost 2 black 累積 : 890.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'14" | 00:05'14" | 2 | 05'02" | 00:10'16" | 3 | 05'08" | 00:15'24" | 4 | 05'07" | 00:20'31" | 5 | 05'02" | 00:25'33" | 6 | 05'02" | 00:30'35" | 7 | 05'09" | 00:35'44" | 8 | 05'14" | 00:40'58" | 9 | 05'12" | 00:46'10" | 10 | 05'04" | 00:51'14" | 11 | 05'23" | 00:56'37" | 12 | 05'12" | 01:01'49" | 13 | 05'29" | 01:07'18" | 14 | 05'15" | 01:12'33" | 15 | 05'12" | 01:17'45" | 16 | 05'17" | 01:23'02" | 17 | 05'03" | 01:28'05" | 18 | 05'53" | 01:33'58" | 19 | 05'12" | 01:39'10" | 20 | 05'18" | 01:44'28" | 21 | 05'32" | 01:50'00" | 22 | 05'13" | 01:55'13" | 23 | 05'42" | 02:00'55" | 24 | 08'09" | 02:09'04" | 25 | 09'01" | 02:18'05" | 26 | 07'42" | 02:25'47" | 27 | 08'28" | 02:34'15" | 28 | 07'59" | 02:42'14" | 29 | 08'16" | 02:50'30" | 30 | 10'19" | 03:00'49" | 31 | 11'59" | 03:12'48" | 32 | 08'20" | 03:21'08" | 33 | 10'26" | 03:31'34" | 34 | 10'19" | 03:41'53" | 35 | 06'50" | 03:48'43" | 36 | 08'50" | 03:57'33" | 37 | 07'56" | 04:05'29" | 38 | 08'15" | 04:13'44" | 39 | 10'50" | 04:24'34" | 40 | 06'59" | 04:31'33" | 41 | 08'57" | 04:40'30" | 42 | 08'21" | 04:48'51" | 42.5 | 05'03" | 04:51'24" |
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