全馬 | 03:56:29 | 05:36/km | 第15馬| 官方成績 |
| 日期 | 2016-02-28 |
| 成績 | 03:56:29 |
| 總名次 | 250 / 1517 |
| 分組名次 | 230 / 1283 |
| 平均速度 | 05:36/km |
yitalee
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'01" (+00'25") | 00:47'37" |
| 00:23'36" |
| 00:24'20" (+00'44") | 00:49'14" (+01'37") |
| 00:24'54" (+01'18") |
| 00:25'38" (+02'02") | 00:53'53" (+06'16") |
| 00:28'15" (+04'39") |
| 00:35'51" (+12'15") | 01:10'23" (+22'46") |
| 00:34'32" (+10'56") |
|
日期: 2016-02-28 07:00 - 總爬升: 212 m - 平均心率: 158 - 卡路里: 2126 Cal - 溫度: 12°C - 濕度: 93%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'44") | 1000 / 1000 |
| 2 | | 04'43" (+00'15") | 1000 / 2000 |
| 3 | | 04'46" (+00'18") | 1000 / 3000 |
| 4 | | 04'28" | 1000 / 4000 |
| 5 | | 04'50" (+00'22") | 1000 / 5000 |
| 6 | | 04'41" (+00'13") | 1000 / 6000 |
| 7 | | 04'43" (+00'15") | 1000 / 7000 |
| 8 | | 04'46" (+00'18") | 1000 / 8000 |
| 9 | | 04'42" (+00'14") | 1000 / 9000 |
| 10 | | 04'41" (+00'13") | 1000 / 10000 |
| 11 | | 04'55" (+00'27") | 1000 / 11000 |
| 12 | | 04'50" (+00'22") | 1000 / 12000 |
| 13 | | 04'56" (+00'28") | 1000 / 13000 |
| 14 | | 04'53" (+00'25") | 1000 / 14000 |
| 15 | | 04'44" (+00'16") | 1000 / 15000 |
| 16 | | 05'13" (+00'45") | 1000 / 16000 |
| 17 | | 04'51" (+00'23") | 1000 / 17000 |
| 18 | | 05'03" (+00'35") | 1000 / 18000 |
| 19 | | 04'53" (+00'25") | 1000 / 19000 |
| 20 | | 04'51" (+00'23") | 1000 / 20000 |
| 21 | | 04'57" (+00'29") | 1000 / 21000 |
| 22 | | 04'58" (+00'30") | 1000 / 22000 |
| 23 | | 05'10" (+00'42") | 1000 / 23000 |
| 24 | | 05'13" (+00'45") | 1000 / 24000 |
| 25 | | 05'18" (+00'50") | 1000 / 25000 |
| 26 | | 06'06" (+01'38") | 1000 / 26000 |
| 27 | | 05'15" (+00'47") | 1000 / 27000 |
| 28 | | 05'56" (+01'28") | 1000 / 28000 |
| 29 | | 05'23" (+00'55") | 1000 / 29000 |
| 30 | | 05'32" (+01'04") | 1000 / 30000 |
| 31 | | 06'02" (+01'34") | 1000 / 31000 |
| 32 | | 05'37" (+01'09") | 1000 / 32000 |
| 33 | | 07'33" (+03'05") | 1000 / 33000 |
| 34 | | 09'44" (+05'16") | 1000 / 34000 |
| 35 | | 06'53" (+02'25") | 1000 / 35000 |
| 36 | | 08'23" (+03'55") | 1000 / 36000 |
| 37 | | 06'38" (+02'10") | 1000 / 37000 |
| 38 | | 07'50" (+03'22") | 1000 / 38000 |
| 39 | | 05'54" (+01'26") | 1000 / 39000 |
| 40 | | 05'45" (+01'17") | 1000 / 40000 |
| 41 | | 05'49" (+01'21") | 1000 / 41000 |
| 42 | | 06'34" (+02'06") | 1000 / 42000 |
| 43 | | 05'34" (+01'06") | 532 / 42532 |
賽前宣言: 第15馬，故鄉馬，也是進入不惑組的第一馬~Go Go Go ~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
139.46 km 
Saucony VIRRATA 2(綠) 型號 累積 :
932.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'42" | 00:09'56" |
| 3 | 04'48" | 00:14'44" |
| 4 | 04'27" | 00:19'11" |
| 5 | 04'50" | 00:24'01" |
| 6 | 04'42" | 00:28'43" |
| 7 | 04'44" | 00:33'27" |
| 8 | 04'46" | 00:38'13" |
| 9 | 04'42" | 00:42'55" |
| 10 | 04'42" | 00:47'37" |
| 11 | 04'55" | 00:52'32" |
| 12 | 04'51" | 00:57'23" |
| 13 | 04'56" | 01:02'19" |
| 14 | 04'54" | 01:07'13" |
| 15 | 04'44" | 01:11'57" |
| 16 | 05'14" | 01:17'11" |
| 17 | 04'52" | 01:22'03" |
| 18 | 05'03" | 01:27'06" |
| 19 | 04'53" | 01:31'59" |
| 20 | 04'52" | 01:36'51" |
| 21 | 04'58" | 01:41'49" |
| 22 | 04'58" | 01:46'47" |
| 23 | 05'10" | 01:51'57" |
| 24 | 05'13" | 01:57'10" |
| 25 | 05'19" | 02:02'29" |
| 26 | 06'07" | 02:08'36" |
| 27 | 05'15" | 02:13'51" |
| 28 | 05'58" | 02:19'49" |
| 29 | 05'24" | 02:25'13" |
| 30 | 05'31" | 02:30'44" |
| 31 | 06'03" | 02:36'47" |
| 32 | 05'37" | 02:42'24" |
| 33 | 07'33" | 02:49'57" |
| 34 | 09'46" | 02:59'43" |
| 35 | 06'52" | 03:06'35" |
| 36 | 08'23" | 03:14'58" |
| 37 | 06'38" | 03:21'36" |
| 38 | 07'51" | 03:29'27" |
| 39 | 05'54" | 03:35'21" |
| 40 | 05'46" | 03:41'07" |
| 41 | 05'50" | 03:46'57" |
| 42 | 06'34" | 03:53'31" |
| 42.5 | 05'34" | 03:56'29" |
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