25.0 km | 02:08:34 | 05:08/km | 第2半馬官方成績 |
日期 | 2016-02-27 |
成績 | 02:08:34 |
總名次 | 21 / 370 |
分組名次 | 18 / 294 |
平均速度 | 05:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'24" (+13'56") | 01:05'32" (+21'08") |
| 00:33'08" (+14'40") |
| 00:24'40" (+06'12") | 00:44'24" |
| 00:19'44" (+01'16") |
| 00:18'28" | 00:00'00" |
|
日期: 2016-02-27 06:30 - 總爬升: 1003 m - 地點: 霧臺伊拉部落 - 天氣: 涼爽 - 平均心率: 140 - 卡路里: 1744 Cal - 溫度: 16°C - 濕度: 82%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'54") | 413 / 413 |
2 | | 06'04" (+02'22") | 395 / 808 |
3 | | 06'46" (+03'04") | 394 / 1202 |
4 | | 07'03" (+03'21") | 397 / 1599 |
5 | | 07'00" (+03'18") | 400 / 1999 |
6 | | 06'18" (+02'36") | 402 / 2401 |
7 | | 06'03" (+02'21") | 396 / 2797 |
8 | | 06'38" (+02'56") | 402 / 3199 |
9 | | 06'51" (+03'09") | 399 / 3598 |
10 | | 06'30" (+02'48") | 400 / 3998 |
11 | | 06'49" (+03'07") | 403 / 4401 |
12 | | 06'31" (+02'49") | 398 / 4798 |
13 | | 06'36" (+02'54") | 404 / 5202 |
14 | | 05'49" (+02'07") | 401 / 5603 |
15 | | 06'15" (+02'33") | 394 / 5997 |
16 | | 06'32" (+02'50") | 397 / 6395 |
17 | | 07'02" (+03'20") | 398 / 6792 |
18 | | 06'47" (+03'05") | 402 / 7194 |
19 | | 08'02" (+04'20") | 398 / 7592 |
20 | | 06'12" (+02'30") | 400 / 7992 |
21 | | 07'15" (+03'33") | 400 / 8392 |
22 | | 07'35" (+03'53") | 406 / 8799 |
23 | | 06'26" (+02'44") | 393 / 9192 |
24 | | 06'00" (+02'18") | 399 / 9591 |
25 | | 06'07" (+02'25") | 405 / 9996 |
26 | | 05'55" (+02'13") | 402 / 10398 |
27 | | 05'48" (+02'06") | 402 / 10799 |
28 | | 05'02" (+01'20") | 397 / 11197 |
29 | | 05'33" (+01'51") | 396 / 11593 |
30 | | 05'14" (+01'32") | 407 / 12000 |
31 | | 05'32" (+01'50") | 397 / 12397 |
32 | | 04'07" (+00'25") | 404 / 12801 |
33 | | 04'02" (+00'20") | 391 / 13192 |
34 | | 04'37" (+00'55") | 407 / 13599 |
35 | | 04'27" (+00'45") | 404 / 14003 |
36 | | 04'27" (+00'45") | 389 / 14392 |
37 | | 04'27" (+00'45") | 404 / 14796 |
38 | | 04'05" (+00'23") | 391 / 15187 |
39 | | 04'01" (+00'19") | 414 / 15601 |
40 | | 03'59" (+00'17") | 384 / 15985 |
41 | | 03'59" (+00'17") | 401 / 16386 |
42 | | 03'52" (+00'10") | 413 / 16799 |
43 | | 03'59" (+00'17") | 401 / 17200 |
44 | | 03'49" (+00'07") | 401 / 17601 |
45 | | 03'51" (+00'09") | 397 / 17997 |
46 | | 03'47" (+00'05") | 386 / 18383 |
47 | | 03'51" (+00'09") | 398 / 18781 |
48 | | 04'20" (+00'38") | 400 / 19181 |
49 | | 03'51" (+00'09") | 398 / 19579 |
50 | | 03'59" (+00'17") | 413 / 19992 |
51 | | 04'04" (+00'22") | 393 / 20385 |
52 | | 03'50" (+00'08") | 404 / 20789 |
53 | | 04'03" (+00'21") | 395 / 21184 |
54 | | 03'42" | 396 / 21580 |
55 | | 03'51" (+00'09") | 397 / 21977 |
56 | | 04'00" (+00'18") | 415 / 22392 |
57 | | 03'53" (+00'11") | 394 / 22786 |
58 | | 04'07" (+00'25") | 404 / 23190 |
59 | | 03'56" (+00'14") | 389 / 23579 |
60 | | 04'06" (+00'24") | 406 / 23985 |
61 | | 03'42" | 396 / 24381 |
62 | | 03'51" (+00'09") | 285 / 24666 |
小而美的一場賽事
沿途的景色補給
民眾的加油聲
還有全交管的的賽道
跑起來真是舒服!
賽前痠痛的小腿肌沒有加劇
跑完後反而舒緩許多
感謝媽媽及姪子一大早起床陪我去玩
讓我跑了一場超棒的比賽
也要感謝主辦單位及熱情的霧臺鄉民
你們的辛苦及加油吶喊為跑者激勵不少
賽前宣言: 努力完賽!南橫120山路練習之旅~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 :
355.33 km ASICS TARTHERZEAL-TS 虎走 累積 :
1278.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 07'00" | 00:12'52" |
3 | 06'16" | 00:19'08" |
4 | 06'40" | 00:25'48" |
5 | 06'36" | 00:32'24" |
6 | 06'08" | 00:38'32" |
7 | 06'44" | 00:45'16" |
8 | 07'04" | 00:52'20" |
9 | 07'16" | 00:59'36" |
10 | 05'56" | 01:05'32" |
11 | 05'56" | 01:11'28" |
12 | 05'16" | 01:16'44" |
13 | 04'40" | 01:21'24" |
14 | 04'28" | 01:25'52" |
15 | 04'20" | 01:30'12" |
16 | 04'04" | 01:34'16" |
17 | 03'56" | 01:38'12" |
18 | 03'52" | 01:42'04" |
19 | 03'48" | 01:45'52" |
20 | 04'04" | 01:49'56" |
21 | 04'00" | 01:53'56" |
22 | 03'48" | 01:57'44" |
23 | 04'00" | 02:01'44" |
24 | 03'56" | 02:05'40" |
24.7 | 04'05" | 02:08'24" |