Tseng chite(曾繼德) 2016/02/27 訓練日誌

Tseng chite(曾繼德) 高雄
ID 36208

238 位追隨者

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Tseng chite(曾繼德)

25.0 km | 02:42:17 | 06:29/km | 第4半馬

2016古道金牌英雄夢-霧臺櫻花路跑賽

官方成績
日期	2016-02-27
成績	02:42:17
總名次	72 / 370
分組名次	62 / 294
平均速度	06:29/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'51")

00:37'51" (+11'51")

01:18'52" (+21'21")

10 km

(01:18'52")

00:41'01" (+15'01")

15 km

(01:49'37")

00:30'45" (+04'45")

00:57'31"

20 km

(02:16'23")

00:26'46" (+00'46")

25 km

(02:42'23")

00:26'00"

00:00'00"

Finish

(02:42:17)

日期: 2016-02-27 06:30 - 總爬升: 745 m - 地點: 霧台鄉 - 天氣: 涼快 - 平均心率: 134 - 卡路里: 1626 Cal - 溫度: 16°C - 濕度: 82%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

03'01"

(03'01")

06'03" (+01'17")

500 / 500

03'27"

(06'29")

06'54" (+02'08")

500 / 1000

03'51"

(10'20")

07'43" (+02'57")

500 / 1500

03'41"

(14'02")

07'23" (+02'37")

500 / 2000

03'49"

(17'52")

07'39" (+02'53")

500 / 2500

展開計圈分析

03'37"

(21'29")

07'14" (+02'28")

500 / 3000

03'55"

(25'25")

07'51" (+03'05")

500 / 3500

04'00"

(29'25")

08'01" (+03'15")

500 / 4000

04'05"

(33'30")

08'10" (+03'24")

500 / 4500

04'20"

(37'51")

08'40" (+03'54")

500 / 5000

03'38"

(41'30")

07'17" (+02'31")

500 / 5500

03'28"

(44'58")

06'56" (+02'10")

500 / 6000

04'24"

(49'22")

08'48" (+04'02")

500 / 6500

04'25"

(53'47")

08'50" (+04'04")

500 / 7000

04'40"

(58'28")

09'21" (+04'35")

500 / 7500

04'07"

(01:02'35")

08'14" (+03'28")

500 / 8000

04'46"

(01:07'22")

09'33" (+04'47")

500 / 8500

04'46"

(01:12'09")

09'33" (+04'47")

500 / 9000

03'27"

(01:15'37")

06'55" (+02'09")

500 / 9500

03'14"

(01:18'51")

06'29" (+01'43")

500 / 10000

03'34"

(01:22'26")

07'09" (+02'23")

500 / 10500

03'25"

(01:25'51")

06'50" (+02'04")

500 / 11000

02'50"

(01:28'42")

05'40" (+00'54")

500 / 11500

03'21"

(01:32'03")

06'42" (+01'56")

500 / 12000

03'24"

(01:35'27")

06'48" (+02'02")

500 / 12500

02'54"

(01:38'22")

05'49" (+01'03")

500 / 13000

02'50"

(01:41'12")

05'40" (+00'54")

500 / 13500

02'51"

(01:44'03")

05'42" (+00'56")

500 / 14000

02'48"

(01:46'52")

05'37" (+00'51")

500 / 14500

02'44"

(01:49'37")

05'29" (+00'43")

500 / 15000

02'47"

(01:52'24")

05'34" (+00'48")

500 / 15500

02'38"

(01:55'02")

05'16" (+00'30")

500 / 16000

02'31"

(01:57'34")

05'03" (+00'17")

500 / 16500

02'41"

(02:00'15")

05'23" (+00'37")

500 / 17000

02'35"

(02:02'51")

05'10" (+00'24")

500 / 17500

02'34"

(02:05'25")

05'08" (+00'22")

500 / 18000

02'35"

(02:08'00")

05'10" (+00'24")

500 / 18500

02'40"

(02:10'41")

05'20" (+00'34")

500 / 19000

02'55"

(02:13'36")

05'50" (+01'04")

500 / 19500

02'46"

(02:16'22")

05'32" (+00'46")

500 / 20000

02'41"

(02:19'03")

05'22" (+00'36")

500 / 20500

02'41"

(02:21'44")

05'22" (+00'36")

500 / 21000

02'42"

(02:24'27")

05'25" (+00'39")

500 / 21500

02'36"

(02:27'04")

05'13" (+00'27")

500 / 22000

02'49"

(02:29'54")

05'39" (+00'53")

500 / 22500

02'42"

(02:32'36")

05'24" (+00'38")

500 / 23000

02'46"

(02:35'22")

05'32" (+00'46")

500 / 23500

02'23"

(02:37'46")

04'46"

500 / 24000

02'37"

(02:40'23")

05'15" (+00'29")

500 / 24500

01'59"

(02:42'23")

04'38"

428 / 24928

高雄

Tseng chite(曾繼德)

留言

高雄

Tseng chite(曾繼德)

留言

2016霧台櫻花路跑
當成 LSD 超半馬練習
去程一直爬坡，回程則一直下坡
一大早封路路跑的感覺好棒

賽前宣言: GO GO 單純欣賞櫻花嘗試跑跑山路囉

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

2月累積里程 : 307.40 km

Saucony Kenvara5 累積 : 14225.9 km

TCX 上傳 | 8 years ago

Ivy Hou, 黛比樹和其他 36 人說推

留言

觀看另 11 則留言

J 恭喜順利完賽!

2016-03-01 12:56 ·

1 個人推

Ivy Hou 恭喜玩賽^^

2016-03-03 15:29 ·

1 個人推


	目標心跳區間: 118~ 155

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'29"	00:06'29"
2	07'33"	00:14'02"
3	07'27"	00:21'29"
4	07'57"	00:29'26"
5	08'25"	00:37'51"
6	07'07"	00:44'58"
7	08'50"	00:53'48"
8	08'47"	01:02'35"
9	09'34"	01:12'09"
10	06'43"	01:18'52"
11	07'00"	01:25'52"
12	06'11"	01:32'03"
13	06'19"	01:38'22"
14	05'42"	01:44'04"
15	05'33"	01:49'37"
16	05'26"	01:55'03"
17	05'13"	02:00'16"
18	05'09"	02:05'25"
19	05'16"	02:10'41"
20	05'42"	02:16'23"
21	05'22"	02:21'45"
22	05'19"	02:27'04"
23	05'32"	02:32'36"
24	05'10"	02:37'46"
24.9	04'58"	02:42'23"