10.1 km | 00:48:42 | 04:49/km日期: 2016-02-27 08:04 - 平均心率: 62 - 卡路里: 847 Cal - 溫度: 17°C - 濕度: 90%
Pace: 05'01" / 04'43" / 04'46" / 04'54" / 04'28" / 04'42" / 04'33" / 04'45" / 04'52" / 05'03" / 10'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'32") | 1002 / 1002 |
2 | | 04'42" (+00'14") | 1015 / 2017 |
3 | | 04'46" (+00'18") | 1008 / 3025 |
4 | | 04'53" (+00'25") | 1003 / 4028 |
5 | | 04'28" | 1005 / 5033 |
6 | | 04'42" (+00'14") | 1011 / 6045 |
7 | | 04'31" (+00'03") | 1004 / 7049 |
8 | | 04'48" (+00'20") | 1011 / 8061 |
9 | | 04'48" (+00'20") | 1001 / 9063 |
10 | | 05'05" (+00'37") | 1009 / 10072 |
11 | | 06'15" (+01'47") | 85 / 10158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 216.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'43" | 00:09'44" |
3 | 04'46" | 00:14'30" |
4 | 04'54" | 00:19'24" |
5 | 04'28" | 00:23'52" |
6 | 04'42" | 00:28'34" |
7 | 04'33" | 00:33'07" |
8 | 04'45" | 00:37'52" |
9 | 04'52" | 00:42'44" |
10 | 05'03" | 00:47'47" |
10.1 | 10'54" | 00:48'42" |