25.0 km | 02:08:30 | 05:08/km | 第6半馬| 官方成績 |
| 日期 | 2016-02-27 |
| 成績 | 02:08:30 |
| 總名次 | 20 / 370 |
| 分組名次 | 17 / 294 |
| 平均速度 | 05:08/km |
黃志中
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'18" (+11'22") | 01:03'00" (+18'02") |
| 00:31'42" (+11'46") |
| 00:25'02" (+05'06") | 00:44'58" |
| 00:19'56" |
| 00:20'07" (+00'11") | 00:00'00" |
|
日期: 2016-02-27 06:30 - 總爬升: 794 m - 卡路里: 1241 Cal - 總步數: 23192 - 平均步頻: 180 - 平均步幅: 108 cm - 溫度: 16°C - 濕度: 82%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+01'56") | 1009 / 1009 | 184 / 95 |
| 2 | | 06'16" (+02'33") | 1001 / 2010 | 186 / 85 |
| 3 | | 05'59" (+02'16") | 1001 / 3012 | 183 / 91 |
| 4 | | 06'41" (+02'58") | 1004 / 4016 | 187 / 79 |
| 5 | | 06'42" (+02'59") | 1006 / 5023 | 187 / 79 |
| 6 | | 05'46" (+02'03") | 1002 / 6025 | 183 / 94 |
| 7 | | 06'35" (+02'52") | 1007 / 7033 | 186 / 81 |
| 8 | | 06'26" (+02'43") | 1009 / 8042 | 185 / 83 |
| 9 | | 07'04" (+03'21") | 1007 / 9049 | 188 / 75 |
| 10 | | 05'39" (+01'56") | 1001 / 10051 | 176 / 100 |
| 11 | | 05'32" (+01'49") | 1001 / 11052 | 184 / 97 |
| 12 | | 05'23" (+01'40") | 1001 / 12053 | 183 / 100 |
| 13 | | 05'40" (+01'57") | 1006 / 13060 | 144 / 121 |
| 14 | | 04'10" (+00'27") | 1006 / 14066 | 180 / 133 |
| 15 | | 04'04" (+00'21") | 1000 / 15067 | 178 / 137 |
| 16 | | 03'52" (+00'09") | 1007 / 16074 | 181 / 142 |
| 17 | | 03'53" (+00'10") | 1007 / 17082 | 177 / 144 |
| 18 | | 04'01" (+00'18") | 1003 / 18086 | 177 / 140 |
| 19 | | 04'01" (+00'18") | 1002 / 19088 | 175 / 141 |
| 20 | | 04'05" (+00'22") | 1004 / 20092 | 173 / 140 |
| 21 | | 04'06" (+00'23") | 1008 / 21101 | 175 / 138 |
| 22 | | 04'04" (+00'21") | 1000 / 22101 | 175 / 139 |
| 23 | | 04'06" (+00'23") | 1000 / 23101 | 176 / 137 |
| 24 | | 03'58" (+00'15") | 1007 / 24109 | 179 / 140 |
| 25 | | 03'43" | 1003 / 25112 | 183 / 146 |
早知道會拉肚子 前晚就不要吃吃到飽了 不然可能兩小時內唷！
2月累積里程 :
180.33 km 
美津農 WAVE SPACER DYNA 2 WIDE 累積 :
1405.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'20" | 00:12'00" |
| 3 | 06'00" | 00:18'00" |
| 4 | 06'33" | 00:24'33" |
| 5 | 06'45" | 00:31'18" |
| 6 | 05'50" | 00:37'08" |
| 7 | 06'35" | 00:43'43" |
| 8 | 06'30" | 00:50'13" |
| 9 | 07'08" | 00:57'21" |
| 10 | 05'39" | 01:03'00" |
| 11 | 05'38" | 01:08'38" |
| 12 | 05'23" | 01:14'01" |
| 13 | 05'42" | 01:19'43" |
| 14 | 04'12" | 01:23'55" |
| 15 | 04'07" | 01:28'02" |
| 16 | 03'52" | 01:31'54" |
| 17 | 03'54" | 01:35'48" |
| 18 | 04'03" | 01:39'51" |
| 19 | 04'03" | 01:43'54" |
| 20 | 04'04" | 01:47'58" |
| 21 | 04'08" | 01:52'06" |
| 22 | 04'07" | 01:56'13" |
| 23 | 04'07" | 02:00'20" |
| 24 | 04'01" | 02:04'21" |
| 25 | 03'44" | 02:08'05" |
| 25.1 | 04'57" | 02:08'30" |
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