8.0 km | 00:42:09 | 05:15/km日期: 2016-02-26 21:18 - 平均心率: 164 - 卡路里: 543 Cal - 溫度: 16°C - 濕度: 82%
Pace: 04'50" / 19'37" / 05'46" / 05'29" / 05'20" / 05'24" / 05'21" / 04'52" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 500 / 500 |
| 2 | | 04'52" (+00'07") | 500 / 1000 |
| 3 | | 04'56" (+00'11") | 500 / 1500 |
| 4 | | 05'15" (+00'30") | 500 / 2000 |
| 5 | | 05'54" (+01'09") | 500 / 2500 |
| 6 | | 05'37" (+00'52") | 500 / 3000 |
| 7 | | 05'28" (+00'43") | 500 / 3500 |
| 8 | | 05'28" (+00'43") | 500 / 4000 |
| 9 | | 05'22" (+00'37") | 500 / 4500 |
| 10 | | 05'18" (+00'33") | 500 / 5000 |
| 11 | | 05'25" (+00'40") | 500 / 5500 |
| 12 | | 05'21" (+00'36") | 500 / 6000 |
| 13 | | 05'27" (+00'42") | 500 / 6500 |
| 14 | | 05'14" (+00'29") | 500 / 7000 |
| 15 | | 04'58" (+00'13") | 500 / 7500 |
| 16 | | 04'45" | 500 / 8000 |
| 17 | | 03'45" | 9 / 8009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 88.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 19'37" | 00:24'27" |
| 3 | 05'46" | 00:30'13" |
| 4 | 05'29" | 00:35'42" |
| 5 | 05'20" | 00:41'02" |
| 6 | 05'24" | 00:46'26" |
| 7 | 05'21" | 00:51'47" |
| 8 | 04'52" | 00:56'39" |
| 8.0 | 03'41" | 00:56'41" |
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