10.3 km | 01:10:01 | 06:45/km日期: 2023-07-12 19:04 - 平均心率: 166 - 卡路里: 577 Cal - 總步數: 12168 - 平均步頻: 173 - 平均步幅: 85 cm - 溫度: 31°C - 濕度: 73%
Pace: 06'39" / 06'30" / 06'39" / 06'37" / 06'40" / 06'31" / 06'34" / 06'37" / 06'42" / 06'54" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'09") | 1000 / 1000 | 173 / 85 |
| 2 | | 06'34" | 1002 / 2003 | 173 / 87 |
| 3 | | 06'43" (+00'09") | 1002 / 3006 | 173 / 85 |
| 4 | | 06'44" (+00'10") | 1001 / 4007 | 174 / 85 |
| 5 | | 06'45" (+00'11") | 1000 / 5007 | 173 / 85 |
| 6 | | 06'35" (+00'01") | 1000 / 6007 | 174 / 86 |
| 7 | | 06'40" (+00'06") | 1000 / 7008 | 174 / 85 |
| 8 | | 06'40" (+00'06") | 1000 / 8009 | 173 / 86 |
| 9 | | 06'49" (+00'15") | 1000 / 9009 | 173 / 84 |
| 10 | | 07'02" (+00'28") | 1001 / 10011 | 173 / 81 |
| 11 | | 07'42" (+01'08") | 337 / 10348 | 171 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
50.79 km 
ASICS EXCITE 9 累積 :
683.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'30" | 00:13'09" |
| 3 | 06'39" | 00:19'48" |
| 4 | 06'37" | 00:26'25" |
| 5 | 06'40" | 00:33'05" |
| 6 | 06'31" | 00:39'36" |
| 7 | 06'34" | 00:46'10" |
| 8 | 06'37" | 00:52'47" |
| 9 | 06'42" | 00:59'29" |
| 10 | 06'54" | 01:06'23" |
| 10.3 | 10'24" | 01:10'01" |
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