14.0 km | 01:24:56 | 06:04/km日期: 2016-02-21 06:25 - 地點: 巷子繞圈 - 天氣: 晴 - 卡路里: 949 Cal - 溫度: 17°C - 濕度: 83%
Pace: 06'30" / 07'11" / 05'56" / 05'55" / 06'08" / 05'58" / 05'47" / 05'55" / 05'55" / 05'52" / 05'55" / 05'51" / 06'00" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'39") | 1008 / 1008 |
2 | | 06'13" (+00'26") | 623 / 1631 |
3 | | 06'43" (+00'56") | 1393 / 3025 |
4 | | 05'55" (+00'08") | 1013 / 4038 |
5 | | 06'09" (+00'22") | 999 / 5038 |
6 | | 05'56" (+00'09") | 1008 / 6047 |
7 | | 05'47" | 1010 / 7057 |
8 | | 05'53" (+00'06") | 1011 / 8069 |
9 | | 05'55" (+00'08") | 1006 / 9075 |
10 | | 05'51" (+00'04") | 1005 / 10081 |
11 | | 05'57" (+00'10") | 1004 / 11086 |
12 | | 05'54" (+00'07") | 1001 / 12087 |
13 | | 05'54" (+00'07") | 1000 / 13087 |
14 | | 06'00" (+00'13") | 427 / 13515 |
2月累積里程 :
235.30 km ASICS TJG-918 累積 :
2558.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 07'11" | 00:13'41" |
3 | 05'56" | 00:19'37" |
4 | 05'55" | 00:25'32" |
5 | 06'08" | 00:31'40" |
6 | 05'58" | 00:37'38" |
7 | 05'47" | 00:43'25" |
8 | 05'55" | 00:49'20" |
9 | 05'55" | 00:55'15" |
10 | 05'52" | 01:01'07" |
11 | 05'55" | 01:07'02" |
12 | 05'51" | 01:12'53" |
13 | 06'00" | 01:18'53" |
13.4 | 07'19" | 01:21'56" |