16.0 km | 01:58:48 | 07:24/km日期: 2023-07-11 17:15 - 平均心率: 105 - 卡路里: 911 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 56%
Pace: 10'31" / 07'26" / 06'56" / 06'40" / 06'53" / 06'38" / 06'46" / 07'33" / 06'57" / 08'14" / 07'00" / 06'23" / 06'13" / 08'54" / 06'02" / 09'17" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'31" (+04'30") | 1000 / 1000 |
| 2 | | 07'25" (+01'24") | 1000 / 2000 |
| 3 | | 06'56" (+00'55") | 1000 / 3000 |
| 4 | | 06'40" (+00'39") | 1000 / 4000 |
| 5 | | 06'53" (+00'52") | 1000 / 5000 |
| 6 | | 06'38" (+00'37") | 1000 / 6000 |
| 7 | | 06'45" (+00'44") | 1000 / 7000 |
| 8 | | 07'32" (+01'31") | 1000 / 8000 |
| 9 | | 06'57" (+00'56") | 1000 / 9000 |
| 10 | | 08'13" (+02'12") | 1000 / 10000 |
| 11 | | 06'59" (+00'58") | 1000 / 11000 |
| 12 | | 06'23" (+00'22") | 1000 / 12000 |
| 13 | | 06'13" (+00'12") | 1000 / 13000 |
| 14 | | 08'53" (+02'52") | 1000 / 14000 |
| 15 | | 06'01" | 1000 / 15000 |
| 16 | | 09'17" (+03'16") | 1000 / 16000 |
| 17 | | 16'10" (+10'09") | 25 / 16025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
7月累積里程 :
521.54 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'31" | 00:10'31" |
| 2 | 07'26" | 00:17'57" |
| 3 | 06'56" | 00:24'53" |
| 4 | 06'40" | 00:31'33" |
| 5 | 06'53" | 00:38'26" |
| 6 | 06'38" | 00:45'04" |
| 7 | 06'46" | 00:51'50" |
| 8 | 07'33" | 00:59'23" |
| 9 | 06'57" | 01:06'20" |
| 10 | 08'14" | 01:14'34" |
| 11 | 07'00" | 01:21'34" |
| 12 | 06'23" | 01:27'57" |
| 13 | 06'13" | 01:34'10" |
| 14 | 08'54" | 01:43'04" |
| 15 | 06'02" | 01:49'06" |
| 16 | 09'17" | 01:58'23" |
| 16.0 | 16'17" | 01:58'48" |
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