11.6 km | 01:06:43 | 05:44/km日期: 2016-02-24 07:59 - 地點: 文化中心 - 天氣: 涼爽 - 平均心率: 130 - 卡路里: 844 Cal - 溫度: 16°C - 濕度: 91%
Pace: 05'52" / 05'38" / 05'59" / 06'01" / 06'05" / 06'01" / 06'03" / 05'54" / 05'54" / 05'27" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'32") | 500 / 500 |
| 2 | | 05'53" (+00'35") | 500 / 1000 |
| 3 | | 05'30" (+00'12") | 500 / 1500 |
| 4 | | 05'45" (+00'27") | 500 / 2000 |
| 5 | | 06'08" (+00'50") | 500 / 2500 |
| 6 | | 05'50" (+00'32") | 500 / 3000 |
| 7 | | 05'55" (+00'37") | 500 / 3500 |
| 8 | | 06'05" (+00'47") | 500 / 4000 |
| 9 | | 05'55" (+00'37") | 500 / 4500 |
| 10 | | 06'12" (+00'54") | 500 / 5000 |
| 11 | | 06'06" (+00'48") | 500 / 5500 |
| 12 | | 05'57" (+00'39") | 500 / 6000 |
| 13 | | 06'07" (+00'49") | 500 / 6500 |
| 14 | | 05'57" (+00'39") | 500 / 7000 |
| 15 | | 05'57" (+00'39") | 500 / 7500 |
| 16 | | 05'51" (+00'33") | 500 / 8000 |
| 17 | | 05'45" (+00'27") | 500 / 8500 |
| 18 | | 06'02" (+00'44") | 500 / 9000 |
| 19 | | 05'18" | 500 / 9500 |
| 20 | | 05'34" (+00'16") | 500 / 10000 |
| 21 | | 05'28" (+00'10") | 500 / 10500 |
| 22 | | 05'03" | 215 / 10715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
307.40 km 
HYPER HEROES HR0012 累積 :
560.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'38" | 00:11'30" |
| 3 | 05'59" | 00:17'29" |
| 4 | 06'01" | 00:23'30" |
| 5 | 06'05" | 00:29'35" |
| 6 | 06'01" | 00:35'36" |
| 7 | 06'03" | 00:41'39" |
| 8 | 05'54" | 00:47'33" |
| 9 | 05'54" | 00:53'27" |
| 10 | 05'27" | 00:58'54" |
| 10.7 | 05'21" | 01:02'44" |
展開計圈分析
留言 
