15.5 km | 02:00:20 | 07:47/km日期: 2023-07-09 05:33 - 總爬升: 249 m - 平均心率: 128 - 卡路里: 1037 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 74%
Pace: 06'32" / 05'59" / 07'40" / 08'26" / 07'29" / 08'10" / 06'47" / 07'15" / 07'01" / 13'25" / 07'04" / 07'07" / 07'22" / 09'24" / 07'29" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'34") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 07'39" (+01'41") | 1000 / 3000 |
| 4 | | 08'26" (+02'28") | 1000 / 4000 |
| 5 | | 07'28" (+01'30") | 1000 / 5000 |
| 6 | | 08'10" (+02'12") | 1000 / 6000 |
| 7 | | 06'46" (+00'48") | 1000 / 7000 |
| 8 | | 07'14" (+01'16") | 1000 / 8000 |
| 9 | | 07'01" (+01'03") | 1000 / 9000 |
| 10 | | 13'25" (+07'27") | 1000 / 10000 |
| 11 | | 07'03" (+01'05") | 1000 / 11000 |
| 12 | | 07'06" (+01'08") | 1000 / 12000 |
| 13 | | 07'21" (+01'23") | 1000 / 13000 |
| 14 | | 09'24" (+03'26") | 1000 / 14000 |
| 15 | | 07'28" (+01'30") | 1000 / 15000 |
| 16 | | 07'00" (+01'02") | 452 / 15452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
7月累積里程 :
521.54 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'59" | 00:12'31" |
| 3 | 07'40" | 00:20'11" |
| 4 | 08'26" | 00:28'37" |
| 5 | 07'29" | 00:36'06" |
| 6 | 08'10" | 00:44'16" |
| 7 | 06'47" | 00:51'03" |
| 8 | 07'15" | 00:58'18" |
| 9 | 07'01" | 01:05'19" |
| 10 | 13'25" | 01:18'44" |
| 11 | 07'04" | 01:25'48" |
| 12 | 07'07" | 01:32'55" |
| 13 | 07'22" | 01:40'17" |
| 14 | 09'24" | 01:49'41" |
| 15 | 07'29" | 01:57'10" |
| 15.5 | 06'59" | 02:00'20" |
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