25.0 km | 10:19:29 | 24:46/km日期: 2023-07-08 02:45 - 總爬升: 2042 m - 平均心率: 97 - 卡路里: 2468 Cal - 平均步頻: 112 - 溫度: 27°C - 濕度: 84%
Pace: 31'23" / 17'13" / 19'28" / 16'23" / 21'50" / 13'56" / 27'07" / 19'50" / 20'26" / 24'34" / 40'17" / 39'13" / 118'57" / 47'04" / 42'39" / 31'28" / 15'35" / 17'12" / 41'43" / 18'50" / 15'09" / 16'06" / 15'40" / 16'42" / 30'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 33'25" (+19'30") | 1000 / 1000 |
| 2 | | 17'12" (+03'17") | 1000 / 2000 |
| 3 | | 19'28" (+05'33") | 1000 / 3000 |
| 4 | | 16'23" (+02'28") | 1000 / 4000 |
| 5 | | 21'50" (+07'55") | 1000 / 5000 |
| 6 | | 13'55" | 1000 / 6000 |
| 7 | | 27'06" (+13'11") | 1000 / 7000 |
| 8 | | 19'49" (+05'54") | 1000 / 8000 |
| 9 | | 20'26" (+06'31") | 1000 / 9000 |
| 10 | | 24'34" (+10'39") | 1000 / 10000 |
| 11 | | 40'16" (+26'21") | 1000 / 11000 |
| 12 | | 39'13" (+25'18") | 1000 / 12000 |
| 13 | | 52'33" (+38'38") | 1000 / 13000 |
| 14 | | 47'04" (+33'09") | 1000 / 14000 |
| 15 | | 42'38" (+28'43") | 1000 / 15000 |
| 16 | | 31'27" (+17'32") | 1000 / 16000 |
| 17 | | 15'34" (+01'39") | 1000 / 17000 |
| 18 | | 17'12" (+03'17") | 1000 / 18000 |
| 19 | | 20'22" (+06'27") | 1000 / 19000 |
| 20 | | 18'50" (+04'55") | 1000 / 20000 |
| 21 | | 15'09" (+01'14") | 1000 / 21000 |
| 22 | | 16'05" (+02'10") | 1000 / 22000 |
| 23 | | 15'40" (+01'45") | 1000 / 23000 |
| 24 | | 16'41" (+02'46") | 1000 / 24000 |
| 25 | | 16'25" (+02'30") | 999 / 24999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
7月累積里程 : 429.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'23" | 00:31'23" |
| 2 | 17'13" | 00:48'36" |
| 3 | 19'28" | 01:08'04" |
| 4 | 16'23" | 01:24'27" |
| 5 | 21'50" | 01:46'17" |
| 6 | 13'56" | 02:00'13" |
| 7 | 27'07" | 02:27'20" |
| 8 | 19'50" | 02:47'10" |
| 9 | 20'26" | 03:07'36" |
| 10 | 24'34" | 03:32'10" |
| 11 | 40'17" | 04:12'27" |
| 12 | 39'13" | 04:51'40" |
| 13 | 118'57" | 06:50'37" |
| 14 | 47'04" | 07:37'41" |
| 15 | 42'39" | 08:20'20" |
| 16 | 31'28" | 08:51'48" |
| 17 | 15'35" | 09:07'23" |
| 18 | 17'12" | 09:24'35" |
| 19 | 41'43" | 10:06'18" |
| 20 | 18'50" | 10:25'08" |
| 21 | 15'09" | 10:40'17" |
| 22 | 16'06" | 10:56'23" |
| 23 | 15'40" | 11:12'03" |
| 24 | 16'42" | 11:28'45" |
| 25.0 | 30'18" | 11:59'03" |
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