11.0 km | 02:12:54 | 12:04/km日期: 2023-05-03 11:13 - 總爬升: 259 m - 平均心率: 135 - 卡路里: 789 Cal - 平均步頻: 146
Pace: 07'06" / 07'11" / 06'49" / 11'46" / 26'50" / 28'43" / 16'48" / 47'41" / 07'19" / 14'22" / 30'58" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'18") | 1000 / 1000 |
| 2 | | 07'11" (+00'23") | 1000 / 2000 |
| 3 | | 06'48" | 1000 / 3000 |
| 4 | | 11'07" (+04'19") | 1000 / 4000 |
| 5 | | 24'55" (+18'07") | 1000 / 5000 |
| 6 | | 15'51" (+09'03") | 1000 / 6000 |
| 7 | | 16'47" (+09'59") | 1000 / 7000 |
| 8 | | 10'12" (+03'24") | 1000 / 8000 |
| 9 | | 07'18" (+00'30") | 1000 / 9000 |
| 10 | | 14'22" (+07'34") | 1000 / 10000 |
| 11 | | 11'10" (+04'22") | 1000 / 11000 |
| 12 | | 07'52" (+01'04") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 16.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'11" | 00:14'17" |
| 3 | 06'49" | 00:21'06" |
| 4 | 11'46" | 00:32'52" |
| 5 | 26'50" | 00:59'42" |
| 6 | 28'43" | 01:28'25" |
| 7 | 16'48" | 01:45'13" |
| 8 | 47'41" | 02:32'54" |
| 9 | 07'19" | 02:40'13" |
| 10 | 14'22" | 02:54'35" |
| 11 | 30'58" | 03:25'33" |
| 11.0 | 09'14" | 03:25'35" |
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