Jennifer Fang 2023/07/08 訓練日誌

Jennifer Fang 高雄
ID 300973

28 位追隨者

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Jennifer Fang

43.0 km | 03:45:30 | 05:14/km | 第52馬

2023 鄉鎮之美馬拉松-石岡場

官方成績
日期	2023-07-08
成績	03:45:30
總名次	- / -
分組名次	- / -
平均速度	05:14/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'27")

00:25'27" (+00'43")

00:50'11"

10 km

(00:50'11")

00:24'44"

15 km

(01:15'24")

00:25'13" (+00'29")

00:50'13" (+00'02")

20 km

(01:40'24")

00:25'00" (+00'16")

25 km

(02:07'02")

00:26'38" (+01'54")

00:51'45" (+01'34")

30 km

(02:32'09")

00:25'07" (+00'23")

35 km

(02:58'29")

00:26'20" (+01'36")

00:54'44" (+04'33")

40 km

(03:26'53")

00:28'24" (+03'40")

Finish

(03:45:30)

日期: 2023-07-08 04:57 - 總爬升: 278 m - 平均心率: 159 - 卡路里: 2278 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 70%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

04'29"

(04'29")

04'29" (+00'08")

1000 / 1000

04'21"

(08'50")

04'21"

1000 / 2000

04'31"

(13'21")

04'31" (+00'10")

1000 / 3000

04'46"

(18'07")

04'46" (+00'25")

1000 / 4000

05'13"

(23'21")

05'13" (+00'52")

1000 / 5000

展開計圈分析

04'57"

(28'19")

04'57" (+00'36")

1000 / 6000

05'09"

(33'29")

05'09" (+00'48")

1000 / 7000

04'57"

(38'26")

04'57" (+00'36")

1000 / 8000

05'07"

(43'33")

05'07" (+00'46")

1000 / 9000

04'31"

(48'05")

04'31" (+00'10")

1000 / 10000

04'43"

(52'48")

04'43" (+00'22")

1000 / 11000

04'44"

(57'33")

04'44" (+00'23")

1000 / 12000

05'17"

(01:02'50")

05'17" (+00'56")

1000 / 13000

05'06"

(01:07'57")

05'06" (+00'45")

1000 / 14000

05'20"

(01:13'18")

05'20" (+00'59")

1000 / 15000

05'14"

(01:18'33")

05'14" (+00'53")

1000 / 16000

05'08"

(01:23'41")

05'08" (+00'47")

1000 / 17000

04'41"

(01:28'23")

04'41" (+00'20")

1000 / 18000

04'56"

(01:33'19")

04'56" (+00'35")

1000 / 19000

04'59"

(01:38'19")

04'59" (+00'38")

1000 / 20000

05'14"

(01:43'33")

05'14" (+00'53")

1000 / 21000

05'09"

(01:48'43")

05'09" (+00'48")

1000 / 22000

05'35"

(01:54'19")

05'35" (+01'14")

1000 / 23000

05'25"

(01:59'44")

05'25" (+01'04")

1000 / 24000

05'11"

(02:04'56")

05'11" (+00'50")

1000 / 25000

04'43"

(02:09'40")

04'43" (+00'22")

1000 / 26000

04'41"

(02:14'21")

04'41" (+00'20")

1000 / 27000

05'13"

(02:19'34")

05'13" (+00'52")

1000 / 28000

05'07"

(02:24'42")

05'07" (+00'46")

1000 / 29000

05'21"

(02:30'04")

05'21" (+01'00")

1000 / 30000

05'11"

(02:35'15")

05'11" (+00'50")

1000 / 31000

05'58"

(02:41'13")

05'58" (+01'37")

1000 / 32000

04'53"

(02:46'07")

04'53" (+00'32")

1000 / 33000

05'07"

(02:51'14")

05'07" (+00'46")

1000 / 34000

05'08"

(02:56'23")

05'08" (+00'47")

1000 / 35000

05'20"

(03:01'43")

05'20" (+00'59")

1000 / 36000

05'33"

(03:07'16")

05'33" (+01'12")

1000 / 37000

05'51"

(03:13'08")

05'51" (+01'30")

1000 / 38000

05'37"

(03:18'45")

05'37" (+01'16")

1000 / 39000

06'02"

(03:24'48")

06'02" (+01'41")

1000 / 40000

05'14"

(03:30'02")

05'14" (+00'53")

1000 / 41000

05'15"

(03:35'18")

05'15" (+00'54")

1000 / 42000

05'38"

(03:40'57")

05'38" (+01'17")

1000 / 43000

04'23"

(03:45'20")

06'24" (+02'03")

684 / 43684

00'01"

(03:45'21")

00'00"

0 / 43684

00'02"

(03:45'24")

00'00"

0 / 43684

高雄

Jennifer Fang

留言

老公錶故障，硬是拔我的去戴，我自己是5:42完賽

賽後評分: 讚
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

7月累積里程 : 308.36 km

TCX 2.0 上傳 | 1 year ago

Chin Tsai Chen, Huey-Ling Tseng 和其他 1 人說推

留言

a yi 哈哈哈

2023-07-09 19:21 ·


	目標心跳區間: 105~ 137

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'35"	00:06'35"
2	04'21"	00:10'56"
3	04'31"	00:15'27"
4	04'46"	00:20'13"
5	05'14"	00:25'27"
6	04'58"	00:30'25"
7	05'09"	00:35'34"
8	04'58"	00:40'32"
9	05'07"	00:45'39"
10	04'32"	00:50'11"
11	04'43"	00:54'54"
12	04'45"	00:59'39"
13	05'17"	01:04'56"
14	05'07"	01:10'03"
15	05'21"	01:15'24"
16	05'14"	01:20'38"
17	05'09"	01:25'47"
18	04'43"	01:30'30"
19	04'55"	01:35'25"
20	04'59"	01:40'24"
21	05'15"	01:45'39"
22	05'10"	01:50'49"
23	05'35"	01:56'24"
24	05'26"	02:01'50"
25	05'12"	02:07'02"
26	04'43"	02:11'45"
27	04'42"	02:16'27"
28	05'13"	02:21'40"
29	05'08"	02:26'48"
30	05'21"	02:32'09"
31	05'12"	02:37'21"
32	05'58"	02:43'19"
33	04'54"	02:48'13"
34	05'07"	02:53'20"
35	05'09"	02:58'29"
36	05'20"	03:03'49"
37	05'33"	03:09'22"
38	05'51"	03:15'13"
39	05'38"	03:20'51"
40	06'02"	03:26'53"
41	05'15"	03:32'08"
42	05'15"	03:37'23"
43	05'39"	03:43'02"
43.7	07'05"	03:47'53"