|  43.0 km | 04:46:58 | 06:40/km | 第4馬| 官方成績 | | 日期 | 2023-07-08 | | 成績 | 04:46:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'35" | 00:58'00" | | 00:29'25" (+00'50") | | 00:29'45" (+01'10") | 00:59'22" (+01'22") | | 00:29'37" (+01'02") | | 00:31'45" (+03'10") | 01:06'51" (+08'51") | | 00:35'06" (+06'31") | | 00:40'05" (+11'30") | 01:20'30" (+22'30") | | 00:40'25" (+11'50") | |
日期: 2023-07-08 05:00 - 總爬升: 296 m - 平均心率: 155 - 卡路里: 2366 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'22" | 1000 / 1000 | | 2 | | 05'38" (+00'16") | 1000 / 2000 | | 3 | | 05'47" (+00'25") | 1000 / 3000 | | 4 | | 05'46" (+00'24") | 1000 / 4000 | | 5 | | 06'00" (+00'38") | 1000 / 5000 |
| 6 | | 05'53" (+00'31") | 1000 / 6000 | | 7 | | 06'08" (+00'46") | 1000 / 7000 | | 8 | | 06'02" (+00'40") | 1000 / 8000 | | 9 | | 05'40" (+00'18") | 1000 / 9000 | | 10 | | 05'40" (+00'18") | 1000 / 10000 | | 11 | | 05'38" (+00'16") | 1000 / 11000 | | 12 | | 05'59" (+00'37") | 1000 / 12000 | | 13 | | 06'00" (+00'38") | 1000 / 13000 | | 14 | | 06'01" (+00'39") | 1000 / 14000 | | 15 | | 06'03" (+00'41") | 1000 / 15000 | | 16 | | 06'01" (+00'39") | 1000 / 16000 | | 17 | | 05'50" (+00'28") | 1000 / 17000 | | 18 | | 05'55" (+00'33") | 1000 / 18000 | | 19 | | 05'44" (+00'22") | 1000 / 19000 | | 20 | | 06'04" (+00'42") | 1000 / 20000 | | 21 | | 06'07" (+00'45") | 1000 / 21000 | | 22 | | 06'32" (+01'10") | 1000 / 22000 | | 23 | | 06'26" (+01'04") | 1000 / 23000 | | 24 | | 06'28" (+01'06") | 1000 / 24000 | | 25 | | 06'10" (+00'48") | 1000 / 25000 | | 26 | | 06'11" (+00'49") | 1000 / 26000 | | 27 | | 06'14" (+00'52") | 1000 / 27000 | | 28 | | 06'28" (+01'06") | 1000 / 28000 | | 29 | | 06'32" (+01'10") | 1000 / 29000 | | 30 | | 09'38" (+04'16") | 1000 / 30000 | | 31 | | 08'28" (+03'06") | 1000 / 31000 | | 32 | | 09'19" (+03'57") | 1000 / 32000 | | 33 | | 06'46" (+01'24") | 1000 / 33000 | | 34 | | 07'53" (+02'31") | 1000 / 34000 | | 35 | | 07'37" (+02'15") | 1000 / 35000 | | 36 | | 07'06" (+01'44") | 1000 / 36000 | | 37 | | 08'29" (+03'07") | 1000 / 37000 | | 38 | | 09'11" (+03'49") | 1000 / 38000 | | 39 | | 06'59" (+01'37") | 1000 / 39000 | | 40 | | 08'38" (+03'16") | 1000 / 40000 | | 41 | | 07'32" (+02'10") | 1000 / 41000 | | 42 | | 09'32" (+04'10") | 1000 / 42000 | | 43 | | 06'25" (+01'03") | 803 / 42803 |
賽前宣言: 5th 賽後評分: 算好跑的路線，就是太熱了,全台唯一賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
7月累積里程 : 268.44 km  喬丹飛影 PB3.0 累積 : 1414.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 05'38" | 00:11'00" | | 3 | 05'48" | 00:16'48" | | 4 | 05'47" | 00:22'35" | | 5 | 06'00" | 00:28'35" | | 6 | 05'53" | 00:34'28" | | 7 | 06'09" | 00:40'37" | | 8 | 06'02" | 00:46'39" | | 9 | 05'41" | 00:52'20" | | 10 | 05'40" | 00:58'00" | | 11 | 05'39" | 01:03'39" | | 12 | 06'00" | 01:09'39" | | 13 | 06'00" | 01:15'39" | | 14 | 06'02" | 01:21'41" | | 15 | 06'04" | 01:27'45" | | 16 | 06'01" | 01:33'46" | | 17 | 05'51" | 01:39'37" | | 18 | 05'56" | 01:45'33" | | 19 | 05'45" | 01:51'18" | | 20 | 06'04" | 01:57'22" | | 21 | 06'08" | 02:03'30" | | 22 | 06'32" | 02:10'02" | | 23 | 06'27" | 02:16'29" | | 24 | 06'28" | 02:22'57" | | 25 | 06'10" | 02:29'07" | | 26 | 06'12" | 02:35'19" | | 27 | 06'14" | 02:41'33" | | 28 | 06'28" | 02:48'01" | | 29 | 06'32" | 02:54'33" | | 30 | 09'40" | 03:04'13" | | 31 | 08'28" | 03:12'41" | | 32 | 09'38" | 03:22'19" | | 33 | 06'29" | 03:28'48" | | 34 | 07'53" | 03:36'41" | | 35 | 07'37" | 03:44'18" | | 36 | 07'07" | 03:51'25" | | 37 | 08'29" | 03:59'54" | | 38 | 09'12" | 04:09'06" | | 39 | 06'59" | 04:16'05" | | 40 | 08'38" | 04:24'43" | | 41 | 07'39" | 04:32'22" | | 42 | 09'26" | 04:41'48" | | 42.8 | 06'27" | 04:46'59" |
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