12.5 km | 01:21:22 | 06:30/km日期: 2023-07-08 05:28 - 地點: 青碧潭去陽光公園到秀朗橋回東岸 - 天氣: 陽光好大的早晨 - 平均心率: 146 - 卡路里: 967 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 57%
Pace: 06'26" / 06'40" / 06'14" / 06'10" / 06'06" / 06'08" / 10'17" / 06'33" / 05'50" / 06'47" / 06'56" / 06'07" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'36") | 1000 / 1000 |
| 2 | | 06'39" (+00'49") | 1000 / 2000 |
| 3 | | 06'13" (+00'23") | 1000 / 3000 |
| 4 | | 06'09" (+00'19") | 1000 / 4000 |
| 5 | | 06'06" (+00'16") | 1000 / 5000 |
| 6 | | 06'07" (+00'17") | 1000 / 6000 |
| 7 | | 06'03" (+00'13") | 1000 / 7000 |
| 8 | | 06'32" (+00'42") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 06'46" (+00'56") | 1000 / 10000 |
| 11 | | 06'56" (+01'06") | 1000 / 11000 |
| 12 | | 06'06" (+00'16") | 1000 / 12000 |
| 13 | | 10'43" (+04'53") | 501 / 12501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
57.99 km 
New Blance Fuelcell Rebel 寬楦 灰 桃紅 累積 :
463.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'40" | 00:13'06" |
| 3 | 06'14" | 00:19'20" |
| 4 | 06'10" | 00:25'30" |
| 5 | 06'06" | 00:31'36" |
| 6 | 06'08" | 00:37'44" |
| 7 | 10'17" | 00:48'01" |
| 8 | 06'33" | 00:54'34" |
| 9 | 05'50" | 01:00'24" |
| 10 | 06'47" | 01:07'11" |
| 11 | 06'56" | 01:14'07" |
| 12 | 06'07" | 01:20'14" |
| 12.5 | 10'45" | 01:25'38" |
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