| 恭喜完成了第 10 馬 全馬 | 04:58:10 | 07:03/km | 第10馬官方成績 | 日期 | 2016-02-21 | 成績 | 04:58:10 | 總名次 | 8605 / 11576 | 分組名次 | 1640 / 2084 | 平均速度 | 07:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'21" (+02'15") | 01:05'10" (+01'55") | | 00:31'49" (+00'43") | | 00:31'06" | 01:03'15" | | 00:32'09" (+01'03") | | 00:33'56" (+02'50") | 01:10'41" (+07'26") | | 00:36'45" (+05'39") | | 00:38'20" (+07'14") | 01:17'26" (+14'11") | | 00:39'06" (+08'00") | |
日期: 2016-02-21 08:08 - 總爬升: 169 m - 卡路里: 3345 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'50" (+00'54") | 1000 / 1000 | 2 | | 06'31" (+00'35") | 1000 / 2000 | 3 | | 06'19" (+00'23") | 1000 / 3000 | 4 | | 06'38" (+00'42") | 1000 / 4000 | 5 | | 06'58" (+01'02") | 1000 / 5000 |
6 | | 06'28" (+00'32") | 1000 / 6000 | 7 | | 06'29" (+00'33") | 1000 / 7000 | 8 | | 06'13" (+00'17") | 1000 / 8000 | 9 | | 06'09" (+00'13") | 1000 / 9000 | 10 | | 06'28" (+00'32") | 1000 / 10000 | 11 | | 06'09" (+00'13") | 1000 / 11000 | 12 | | 06'19" (+00'23") | 1000 / 12000 | 13 | | 06'03" (+00'07") | 1000 / 13000 | 14 | | 06'25" (+00'29") | 1000 / 14000 | 15 | | 06'06" (+00'10") | 1000 / 15000 | 16 | | 06'54" (+00'58") | 1000 / 16000 | 17 | | 06'20" (+00'24") | 1000 / 17000 | 18 | | 06'36" (+00'40") | 1000 / 18000 | 19 | | 06'20" (+00'24") | 1000 / 19000 | 20 | | 05'56" | 1000 / 20000 | 21 | | 06'44" (+00'48") | 1000 / 21000 | 22 | | 07'46" (+01'50") | 1000 / 22000 | 23 | | 06'23" (+00'27") | 1000 / 23000 | 24 | | 06'51" (+00'55") | 1000 / 24000 | 25 | | 06'10" (+00'14") | 1000 / 25000 | 26 | | 06'35" (+00'39") | 1000 / 26000 | 27 | | 07'53" (+01'57") | 1000 / 27000 | 28 | | 07'22" (+01'26") | 1000 / 28000 | 29 | | 08'09" (+02'13") | 1000 / 29000 | 30 | | 06'43" (+00'47") | 1000 / 30000 | 31 | | 07'55" (+01'59") | 1000 / 31000 | 32 | | 07'14" (+01'18") | 1000 / 32000 | 33 | | 08'04" (+02'08") | 1000 / 33000 | 34 | | 08'01" (+02'05") | 1000 / 34000 | 35 | | 07'04" (+01'08") | 1000 / 35000 | 36 | | 07'54" (+01'58") | 1000 / 36000 | 37 | | 07'55" (+01'59") | 1000 / 37000 | 38 | | 07'55" (+01'59") | 1000 / 38000 | 39 | | 07'38" (+01'42") | 1000 / 39000 | 40 | | 07'41" (+01'45") | 1000 / 40000 | 41 | | 07'39" (+01'43") | 1000 / 41000 | 42 | | 08'33" (+02'37") | 1000 / 42000 | 43 | | 07'08" (+01'12") | 775 / 42775 |
賽後評分: 沒吃到草莓 >< 給 4 星 2月累積里程 : 113.86 km 亞瑟士2015螢光黃虎走 累積 : 671.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'51" | 00:06'51" | 2 | 06'32" | 00:13'23" | 3 | 06'21" | 00:19'44" | 4 | 06'38" | 00:26'22" | 5 | 06'59" | 00:33'21" | 6 | 06'29" | 00:39'50" | 7 | 06'29" | 00:46'19" | 8 | 06'13" | 00:52'32" | 9 | 06'10" | 00:58'42" | 10 | 06'28" | 01:05'10" | 11 | 06'10" | 01:11'20" | 12 | 06'20" | 01:17'40" | 13 | 06'04" | 01:23'44" | 14 | 06'25" | 01:30'09" | 15 | 06'07" | 01:36'16" | 16 | 06'54" | 01:43'10" | 17 | 06'21" | 01:49'31" | 18 | 06'36" | 01:56'07" | 19 | 06'21" | 02:02'28" | 20 | 05'57" | 02:08'25" | 21 | 06'44" | 02:15'09" | 22 | 07'46" | 02:22'55" | 23 | 06'24" | 02:29'19" | 24 | 06'52" | 02:36'11" | 25 | 06'10" | 02:42'21" | 26 | 06'36" | 02:48'57" | 27 | 07'53" | 02:56'50" | 28 | 07'23" | 03:04'13" | 29 | 08'09" | 03:12'22" | 30 | 06'44" | 03:19'06" | 31 | 07'55" | 03:27'01" | 32 | 07'15" | 03:34'16" | 33 | 08'04" | 03:42'20" | 34 | 08'02" | 03:50'22" | 35 | 07'04" | 03:57'26" | 36 | 07'55" | 04:05'21" | 37 | 07'56" | 04:13'17" | 38 | 07'55" | 04:21'12" | 39 | 07'38" | 04:28'50" | 40 | 07'42" | 04:36'32" | 41 | 07'40" | 04:44'12" | 42 | 08'33" | 04:52'45" | 42.8 | 07'08" | 04:58'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|