跟成對與學弟三人慢慢跑學弟的初馬,一開始的十五公里我覺得有點不必要的太慢,省不到力氣,加上補給站一不小心吃太兇,一路上肚子撐著跑~~ 十九公里與學弟失散,只好跑快一點找人,沒找到,於是保持那個速度,一路跑回終點。這場馬拉松辦得比去年又再進步,對我來說幾乎是完美的賽事!! 用心的主辦單位就是不一樣,星光馬...每年必跑!! 賽前宣言: 希望報名順利吧!這年頭哦!報名比完賽還難 賽後評分: 認真的主辦單位、熱情的志工、辛苦的交管、澎湃的補給、浪漫的氣氛,一整個讚!每年必報、必「走跑」的賽事! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
7月累積里程 : 211.31 km MIZUNO WAVE CREATION 14 累積 : 1068.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'30" | 00:07'30" | 2 | 07'21" | 00:14'51" | 3 | 07'24" | 00:22'15" | 4 | 11'07" | 00:33'22" | 5 | 12'01" | 00:45'23" | 6 | 08'32" | 00:53'55" | 7 | 07'06" | 01:01'01" | 8 | 08'19" | 01:09'20" | 9 | 11'35" | 01:20'55" | 10 | 08'06" | 01:29'01" | 11 | 08'42" | 01:37'43" | 12 | 11'27" | 01:49'10" | 13 | 08'53" | 01:58'03" | 14 | 12'59" | 02:11'02" | 15 | 11'38" | 02:22'40" | 16 | 07'31" | 02:30'11" | 17 | 07'40" | 02:37'51" | 18 | 11'50" | 02:49'41" | 19 | 07'16" | 02:56'57" | 20 | 14'50" | 03:11'47" | 21 | 07'47" | 03:19'34" | 22 | 06'47" | 03:26'21" | 23 | 07'17" | 03:33'38" | 24 | 08'18" | 03:41'56" | 25 | 07'09" | 03:49'05" | 26 | 06'51" | 03:55'56" | 27 | 06'45" | 04:02'41" | 28 | 08'06" | 04:10'47" | 29 | 08'11" | 04:18'58" | 30 | 07'19" | 04:26'17" | 31 | 06'56" | 04:33'13" | 32 | 07'19" | 04:40'32" | 33 | 08'55" | 04:49'27" | 34 | 08'12" | 04:57'39" | 35 | 09'20" | 05:06'59" | 36 | 09'25" | 05:16'24" | 37 | 07'38" | 05:24'02" | 38 | 08'21" | 05:32'23" | 39 | 06'48" | 05:39'11" | 40 | 06'54" | 05:46'05" | 41 | 07'28" | 05:53'33" | 42 | 06'54" | 06:00'27" | 42.9 | 06'04" | 06:05'52" |
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