11.0 km | 01:01:34 | 05:35/km日期: 2016-02-22 16:52 - 地點: 如GPS - 天氣: 晴(涼) - 卡路里: 674 Cal - 溫度: 25°C - 濕度: 57%
Pace: 05'27" / 05'36" / 05'29" / 05'36" / 05'51" / 05'38" / 05'28" / 05'48" / 05'16" / 05'29" / 05'52" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'11") | 1000 / 1000 |
| 2 | | 05'35" (+00'19") | 1000 / 2000 |
| 3 | | 05'28" (+00'12") | 1000 / 3000 |
| 4 | | 05'35" (+00'19") | 1000 / 4000 |
| 5 | | 05'51" (+00'35") | 1000 / 5000 |
| 6 | | 05'38" (+00'22") | 1000 / 6000 |
| 7 | | 05'28" (+00'12") | 1000 / 7000 |
| 8 | | 05'48" (+00'32") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'28" (+00'12") | 1000 / 10000 |
| 11 | | 05'51" (+00'35") | 1000 / 11000 |
| 12 | | 04'06" | 15 / 11015 |
備戰228郵稻荷蘭馬拉松
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2月累積里程 : 155.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'36" | 00:11'03" |
| 3 | 05'29" | 00:16'32" |
| 4 | 05'36" | 00:22'08" |
| 5 | 05'51" | 00:27'59" |
| 6 | 05'38" | 00:33'37" |
| 7 | 05'28" | 00:39'05" |
| 8 | 05'48" | 00:44'53" |
| 9 | 05'16" | 00:50'09" |
| 10 | 05'29" | 00:55'38" |
| 11 | 05'52" | 01:01'30" |
| 11.0 | 04'16" | 01:01'34" |
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