| 全馬 | 03:58:20 | 05:38/km | 第26馬官方成績 | 日期 | 2016-02-21 | 成績 | 03:58:20 | 總名次 | 824 / 6037 | 分組名次 | 139 / 922 | 平均速度 | 05:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'18" | 00:48'57" | | 00:24'39" (+00'21") | | 00:27'17" (+02'59") | 00:53'32" (+04'35") | | 00:26'15" (+01'57") | | 00:26'54" (+02'36") | 00:54'49" (+05'52") | | 00:27'55" (+03'37") | | 00:31'16" (+06'58") | 01:03'28" (+14'31") | | 00:32'12" (+07'54") | |
日期: 2016-02-21 06:23 - 平均心率: 78 - 卡路里: 3631 Cal - 溫度: 17°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'14" (+00'37") | 1000 / 1000 | 2 | | 04'41" (+00'04") | 1010 / 2010 | 3 | | 04'48" (+00'11") | 1017 / 3028 | 4 | | 04'37" | 1006 / 4034 | 5 | | 04'53" (+00'16") | 1002 / 5037 |
6 | | 04'47" (+00'10") | 1024 / 6061 | 7 | | 04'54" (+00'17") | 999 / 7061 | 8 | | 05'13" (+00'36") | 1012 / 8074 | 9 | | 04'51" (+00'14") | 1015 / 9090 | 10 | | 04'52" (+00'15") | 1015 / 10105 | 11 | | 04'59" (+00'22") | 1010 / 11115 | 12 | | 04'50" (+00'13") | 1002 / 12117 | 13 | | 07'01" (+02'24") | 1009 / 13127 | 14 | | 05'18" (+00'41") | 1005 / 14132 | 15 | | 05'09" (+00'32") | 1018 / 15150 | 16 | | 05'24" (+00'47") | 1008 / 16159 | 17 | | 05'11" (+00'34") | 1002 / 17162 | 18 | | 05'16" (+00'39") | 1006 / 18168 | 19 | | 05'10" (+00'33") | 1011 / 19180 | 20 | | 05'10" (+00'33") | 999 / 20179 | 21 | | 05'31" (+00'54") | 1003 / 21183 | 22 | | 05'12" (+00'35") | 1013 / 22196 | 23 | | 05'38" (+01'01") | 1018 / 23215 | 24 | | 05'12" (+00'35") | 999 / 24215 | 25 | | 05'44" (+01'07") | 1016 / 25231 | 26 | | 05'12" (+00'35") | 1000 / 26232 | 27 | | 05'12" (+00'35") | 1006 / 27238 | 28 | | 06'08" (+01'31") | 1014 / 28252 | 29 | | 05'25" (+00'48") | 999 / 29252 | 30 | | 05'34" (+00'57") | 1011 / 30263 | 31 | | 06'59" (+02'22") | 1002 / 31265 | 32 | | 06'14" (+01'37") | 1008 / 32274 | 33 | | 06'23" (+01'46") | 1014 / 33288 | 34 | | 05'56" (+01'19") | 994 / 34283 | 35 | | 06'24" (+01'47") | 1013 / 35296 | 36 | | 06'38" (+02'01") | 1007 / 36304 | 37 | | 05'49" (+01'12") | 1008 / 37312 | 38 | | 06'12" (+01'35") | 1003 / 38315 | 39 | | 06'48" (+02'11") | 1001 / 39317 | 40 | | 06'01" (+01'24") | 1019 / 40337 | 41 | | 06'18" (+01'41") | 1013 / 41350 | 42 | | 05'50" (+01'13") | 999 / 42350 | 43 | | 13'19" (+08'42") | 1013 / 43363 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
2月累積里程 : 216.66 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'15" | 00:05'15" | 2 | 04'43" | 00:09'58" | 3 | 04'52" | 00:14'50" | 4 | 04'33" | 00:19'23" | 5 | 04'55" | 00:24'18" | 6 | 04'47" | 00:29'05" | 7 | 04'55" | 00:34'00" | 8 | 05'12" | 00:39'12" | 9 | 04'52" | 00:44'04" | 10 | 04'53" | 00:48'57" | 11 | 05'00" | 00:53'57" | 12 | 04'43" | 00:58'40" | 13 | 07'10" | 01:05'50" | 14 | 05'17" | 01:11'07" | 15 | 05'07" | 01:16'14" | 16 | 05'29" | 01:21'43" | 17 | 05'08" | 01:26'51" | 18 | 05'18" | 01:32'09" | 19 | 05'09" | 01:37'18" | 20 | 05'11" | 01:42'29" | 21 | 05'31" | 01:48'00" | 22 | 05'12" | 01:53'12" | 23 | 05'35" | 01:58'47" | 24 | 05'21" | 02:04'08" | 25 | 05'15" | 02:09'23" | 26 | 05'38" | 02:15'01" | 27 | 05'13" | 02:20'14" | 28 | 06'12" | 02:26'26" | 29 | 05'21" | 02:31'47" | 30 | 05'31" | 02:37'18" | 31 | 07'00" | 02:44'18" | 32 | 06'06" | 02:50'24" | 33 | 06'30" | 02:56'54" | 34 | 05'55" | 03:02'49" | 35 | 05'45" | 03:08'34" | 36 | 07'22" | 03:15'56" | 37 | 05'49" | 03:21'45" | 38 | 06'15" | 03:28'00" | 39 | 06'12" | 03:34'12" | 40 | 06'34" | 03:40'46" | 41 | 06'14" | 03:47'00" | 42 | 05'58" | 03:52'58" | 43 | 08'00" | 04:00'58" | 43.1 | 80'27" | 04:12'09" |
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