|  110.0 km | 11:42:54 | 06:23/km | 第65馬| 官方成績 | | 日期 | 2016-02-21 | | 成績 | 11:42:54 | | 總名次 | 13 / 168 | | 分組名次 | 4 / 50 | | 平均速度 | 06:23/km |
關東煮  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'07" (+00'12") | 00:55'48" (+03'04") | | 00:30'41" (+05'46") | | 00:24'55" | 00:52'44" | | 00:27'49" (+02'54") | | 00:26'52" (+01'57") | 00:53'24" (+00'40") | | 00:26'32" (+01'37") | | 00:28'15" (+03'20") | 00:57'07" (+04'23") | | 00:28'52" (+03'57") | | 00:29'05" (+04'10") | 01:03'55" (+11'11") | | 00:34'50" (+09'55") | | 00:34'51" (+09'56") | 01:03'39" (+10'55") | | 00:28'48" (+03'53") | | 00:28'11" (+03'16") | 01:02'06" (+09'22") | | 00:33'55" (+09'00") | | 00:44'38" (+19'43") | 01:26'54" (+34'10") | | 00:42'16" (+17'21") | | 00:44'25" (+19'30") | 01:35'25" (+42'41") | | 00:51'00" (+26'05") | | 00:39'02" (+14'07") | 00:00'00" | |
日期: 2016-02-21 06:02 - 總爬升: 1728 m - 平均心率: 73 - 卡路里: 6993 Cal - 溫度: 14°C - 濕度: 68% 感謝主辦單位用心，謝謝熱情的志工兄姐交整警察大大，是個好天氣，沒藉口就是沒練，剩20k左膝庝痛，只能步兵模式了，謝謝跑友林宗翰的止痛藥，補給的滷牛肉、水餃、米粉湯、紫菜湯、蘿蔔貢丸湯、完賽後的超馬特餐，滿滿的料超好吃的啦！
風景非常美，有山有海，真棒！
xt到第2補給點才有訊號@@ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 189.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 05'07" | 00:10'11" | | 3 | 04'38" | 00:14'49" | | 4 | 05'30" | 00:20'19" | | 5 | 04'48" | 00:25'07" | | 6 | 05'50" | 00:30'57" | | 7 | 06'42" | 00:37'39" | | 8 | 06'17" | 00:43'56" | | 9 | 05'52" | 00:49'48" | | 10 | 06'00" | 00:55'48" | | 11 | 05'03" | 01:00'51" | | 12 | 05'07" | 01:05'58" | | 13 | 05'06" | 01:11'04" | | 14 | 04'42" | 01:15'46" | | 15 | 04'57" | 01:20'43" | | 16 | 05'09" | 01:25'52" | | 17 | 04'51" | 01:30'43" | | 18 | 04'54" | 01:35'37" | | 19 | 04'44" | 01:40'21" | | 20 | 08'11" | 01:48'32" | | 21 | 05'05" | 01:53'37" | | 22 | 05'03" | 01:58'40" | | 23 | 05'14" | 02:03'54" | | 24 | 05'12" | 02:09'06" | | 25 | 06'18" | 02:15'24" | | 26 | 04'35" | 02:19'59" | | 27 | 05'14" | 02:25'13" | | 28 | 05'15" | 02:30'28" | | 29 | 05'52" | 02:36'20" | | 30 | 05'36" | 02:41'56" | | 31 | 05'18" | 02:47'14" | | 32 | 05'34" | 02:52'48" | | 33 | 05'36" | 02:58'24" | | 34 | 05'49" | 03:04'13" | | 35 | 05'58" | 03:10'11" | | 36 | 05'57" | 03:16'08" | | 37 | 05'48" | 03:21'56" | | 38 | 05'18" | 03:27'14" | | 39 | 05'24" | 03:32'38" | | 40 | 06'25" | 03:39'03" | | 41 | 05'35" | 03:44'38" | | 42 | 05'36" | 03:50'14" | | 43 | 05'36" | 03:55'50" | | 44 | 06'30" | 04:02'20" | | 45 | 05'48" | 04:08'08" | | 46 | 08'13" | 04:16'21" | | 47 | 07'14" | 04:23'35" | | 48 | 06'05" | 04:29'40" | | 49 | 07'11" | 04:36'51" | | 50 | 06'07" | 04:42'58" | | 51 | 06'03" | 04:49'01" | | 52 | 07'04" | 04:56'05" | | 53 | 05'48" | 05:01'53" | | 54 | 09'02" | 05:10'55" | | 55 | 06'54" | 05:17'49" | | 56 | 05'51" | 05:23'40" | | 57 | 05'22" | 05:29'02" | | 58 | 06'22" | 05:35'24" | | 59 | 05'45" | 05:41'09" | | 60 | 05'28" | 05:46'37" | | 61 | 05'15" | 05:51'52" | | 62 | 05'19" | 05:57'11" | | 63 | 06'20" | 06:03'31" | | 64 | 05'34" | 06:09'05" | | 65 | 05'43" | 06:14'48" | | 66 | 05'42" | 06:20'30" | | 67 | 07'13" | 06:27'43" | | 68 | 07'10" | 06:34'53" | | 69 | 07'06" | 06:41'59" | | 70 | 06'44" | 06:48'43" | | 71 | 06'51" | 06:55'34" | | 72 | 10'28" | 07:06'02" | | 73 | 08'45" | 07:14'47" | | 74 | 08'45" | 07:23'32" | | 75 | 09'49" | 07:33'21" | | 76 | 09'23" | 07:42'44" | | 77 | 09'00" | 07:51'44" | | 78 | 08'35" | 08:00'19" | | 79 | 07'46" | 08:08'05" | | 80 | 07'32" | 08:15'37" | | 81 | 10'52" | 08:26'29" | | 82 | 06'42" | 08:33'11" | | 83 | 07'52" | 08:41'03" | | 84 | 07'53" | 08:48'56" | | 85 | 11'06" | 09:00'02" | | 86 | 10'28" | 09:10'30" | | 87 | 09'42" | 09:20'12" | | 88 | 12'58" | 09:33'10" | | 89 | 08'21" | 09:41'31" | | 90 | 09'31" | 09:51'02" | | 91 | 08'16" | 09:59'18" | | 92 | 06'43" | 10:06'01" | | 93 | 08'19" | 10:14'20" | | 94 | 08'02" | 10:22'22" | | 95 | 07'42" | 10:30'04" | | 96 | 07'08" | 10:37'12" | | 95.8 | -15'-28" | 10:40'01" |
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