|  全馬 | 03:23:44 | 04:49/km | 第17馬| 官方成績 | | 日期 | 2016-02-21 | | 成績 | 03:23:44 | | 總名次 | 211 / 6037 | | 分組名次 | 61 / 1910 | | 平均速度 | 04:49/km |
kobryant888  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'47" | 00:45'46" | | 00:22'59" (+00'12") | | 00:23'19" (+00'32") | 00:47'05" (+01'19") | | 00:23'46" (+00'59") | | 00:23'56" (+01'09") | 00:47'34" (+01'48") | | 00:23'38" (+00'51") | | 00:24'36" (+01'49") | 00:50'34" (+04'48") | | 00:25'58" (+03'11") | |
日期: 2016-02-21 06:22 - 平均心率: 171 - 卡路里: 2721 Cal - 溫度: 17°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'35" (+00'07") | 1000 / 1000 | | 2 | | 04'31" (+00'03") | 1000 / 2000 | | 3 | | 04'33" (+00'05") | 1000 / 3000 | | 4 | | 04'32" (+00'04") | 1000 / 4000 | | 5 | | 04'34" (+00'06") | 1000 / 5000 |
| 6 | | 04'35" (+00'07") | 1000 / 6000 | | 7 | | 04'32" (+00'04") | 1000 / 7000 | | 8 | | 04'43" (+00'15") | 1000 / 8000 | | 9 | | 04'31" (+00'03") | 1000 / 9000 | | 10 | | 04'36" (+00'08") | 1000 / 10000 | | 11 | | 04'34" (+00'06") | 1000 / 11000 | | 12 | | 04'28" | 1000 / 12000 | | 13 | | 04'45" (+00'17") | 1000 / 13000 | | 14 | | 04'45" (+00'17") | 1000 / 14000 | | 15 | | 04'44" (+00'16") | 1000 / 15000 | | 16 | | 04'45" (+00'17") | 1000 / 16000 | | 17 | | 04'40" (+00'12") | 1000 / 17000 | | 18 | | 04'48" (+00'20") | 1000 / 18000 | | 19 | | 04'42" (+00'14") | 1000 / 19000 | | 20 | | 04'47" (+00'19") | 1000 / 20000 | | 21 | | 04'47" (+00'19") | 1000 / 21000 | | 22 | | 04'45" (+00'17") | 1000 / 22000 | | 23 | | 04'49" (+00'21") | 1000 / 23000 | | 24 | | 04'42" (+00'14") | 1000 / 24000 | | 25 | | 04'51" (+00'23") | 1000 / 25000 | | 26 | | 04'40" (+00'12") | 1000 / 26000 | | 27 | | 04'37" (+00'09") | 1000 / 27000 | | 28 | | 04'48" (+00'20") | 1000 / 28000 | | 29 | | 04'46" (+00'18") | 1000 / 29000 | | 30 | | 04'45" (+00'17") | 1000 / 30000 | | 31 | | 04'52" (+00'24") | 1000 / 31000 | | 32 | | 04'53" (+00'25") | 1000 / 32000 | | 33 | | 05'00" (+00'32") | 1000 / 33000 | | 34 | | 04'56" (+00'28") | 1000 / 34000 | | 35 | | 04'53" (+00'25") | 1000 / 35000 | | 36 | | 05'06" (+00'38") | 1000 / 36000 | | 37 | | 05'00" (+00'32") | 1000 / 37000 | | 38 | | 05'22" (+00'54") | 1000 / 38000 | | 39 | | 05'26" (+00'58") | 1000 / 39000 | | 40 | | 05'03" (+00'35") | 1000 / 40000 | | 41 | | 05'18" (+00'50") | 1000 / 41000 | | 42 | | 05'06" (+00'38") | 1000 / 42000 | | 43 | | 05'15" (+00'47") | 445 / 42445 |
賽前宣言: Go....!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
2月累積里程 : 197.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'35" | 00:04'35" | | 2 | 04'32" | 00:09'07" | | 3 | 04'33" | 00:13'40" | | 4 | 04'33" | 00:18'13" | | 5 | 04'34" | 00:22'47" | | 6 | 04'36" | 00:27'23" | | 7 | 04'32" | 00:31'55" | | 8 | 04'43" | 00:36'38" | | 9 | 04'32" | 00:41'10" | | 10 | 04'36" | 00:45'46" | | 11 | 04'34" | 00:50'20" | | 12 | 04'32" | 00:54'52" | | 13 | 04'42" | 00:59'34" | | 14 | 04'47" | 01:04'21" | | 15 | 04'44" | 01:09'05" | | 16 | 04'46" | 01:13'51" | | 17 | 04'40" | 01:18'31" | | 18 | 04'49" | 01:23'20" | | 19 | 04'43" | 01:28'03" | | 20 | 04'48" | 01:32'51" | | 21 | 04'47" | 01:37'38" | | 22 | 04'45" | 01:42'23" | | 23 | 04'50" | 01:47'13" | | 24 | 04'42" | 01:51'55" | | 25 | 04'52" | 01:56'47" | | 26 | 04'40" | 02:01'27" | | 27 | 04'37" | 02:06'04" | | 28 | 04'49" | 02:10'53" | | 29 | 04'47" | 02:15'40" | | 30 | 04'45" | 02:20'25" | | 31 | 04'53" | 02:25'18" | | 32 | 04'53" | 02:30'11" | | 33 | 05'00" | 02:35'11" | | 34 | 04'57" | 02:40'08" | | 35 | 04'53" | 02:45'01" | | 36 | 05'06" | 02:50'07" | | 37 | 05'00" | 02:55'07" | | 38 | 05'23" | 03:00'30" | | 39 | 05'26" | 03:05'56" | | 40 | 05'03" | 03:10'59" | | 41 | 05'20" | 03:16'19" | | 42 | 05'06" | 03:21'25" | | 42.4 | 05'14" | 03:23'45" |
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