| 跑完，兩膝疼痛，終㸃前五公里，有明顯抽筋現象！慢慢跑步進終㸃，首次完成海外馬，開心！ 賽前宣言: 抽中囉，高興的要命，我會認真跑! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
2月累積里程 : 139.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'38" | 00:11'25" | | 3 | 05'33" | 00:16'58" | | 4 | 05'23" | 00:22'21" | | 5 | 05'34" | 00:27'55" | | 6 | 05'34" | 00:33'29" | | 7 | 05'37" | 00:39'06" | | 8 | 05'30" | 00:44'36" | | 9 | 05'35" | 00:50'11" | | 10 | 06'00" | 00:56'11" | | 11 | 06'08" | 01:02'19" | | 12 | 06'01" | 01:08'20" | | 13 | 06'52" | 01:15'12" | | 14 | 06'03" | 01:21'15" | | 15 | 05'55" | 01:27'10" | | 16 | 06'49" | 01:33'59" | | 17 | 06'10" | 01:40'09" | | 18 | 07'27" | 01:47'36" | | 19 | 06'09" | 01:53'45" | | 20 | 06'09" | 01:59'54" | | 21 | 07'28" | 02:07'22" | | 22 | 05'58" | 02:13'20" | | 23 | 06'17" | 02:19'37" | | 24 | 08'01" | 02:27'38" | | 25 | 06'24" | 02:34'02" | | 26 | 06'55" | 02:40'57" | | 27 | 07'45" | 02:48'42" | | 28 | 06'58" | 02:55'40" | | 29 | 07'17" | 03:02'57" | | 30 | 08'26" | 03:11'23" | | 31 | 07'05" | 03:18'28" | | 32 | 07'13" | 03:25'41" | | 33 | 07'53" | 03:33'34" | | 34 | 06'52" | 03:40'26" | | 35 | 07'04" | 03:47'30" | | 36 | 07'51" | 03:55'21" | | 37 | 07'23" | 04:02'44" | | 38 | 09'04" | 04:11'48" | | 39 | 08'16" | 04:20'04" | | 40 | 08'46" | 04:28'50" | | 41 | 07'35" | 04:36'25" | | 42 | 07'26" | 04:43'51" | | 42.8 | 05'45" | 04:48'30" |
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